Wed 4th Jul 2018 at 7:00pm by Dowse

Run > Warm Up

Warwickshire County AA Open Graded Meetings - Mile

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Time
30:15
Miles
2.15
Min/mi
14:04
Pacing
0%
WAVA
29.07
Stride(cm)
66
Cals
150
Cadence
174
BPM
155
%MHR
76.4
B/mi
2181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 143/161bpm 53cal 6.96/7.51mph
2) 0.62m - 5:02(8:06/m) 161/167bpm 58cal 7.4/7.97mph
3) 0.26m - 2:11(8:26/m) 167/169bpm 26cal 7.12/7.67mph
4) 0.06m - 23(5:55/m) 167/169bpm 3cal 10.15/12.12mph
5) 0.08m - 1:36(19:49/m) 167/169bpm 10cal 3.03/11.81mph

5:21 5:02 2:11 23 1:36

Pin Map

0mi in 0

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	106 74-122	949	171 86-178
0.13	1:09	35	9:25	132 121-138	1244	173 166-176
0.19	1:40	31	8:16	141 138-143	1165	178 176-178
0.25	2:12	32	8:29	146 143-149	1239	178 178-178
0.31	2:44	33	8:44	148 146-150	1293	178 178-178
0.38	3:15	31	8:12	147 146-148	1207	178 178-180
0.44	3:49	34	8:58	148 140-149	1326	178 178-180
0.50	4:21	32	8:30	150 138-156	1274	180 178-180
0.56	4:52	31	8:19	157 156-159	1307	181 180-182
0.63	5:23	31	8:16	160 158-161	1322	181 180-182
0.69	5:55	32	8:31	161 160-163	1371	180 180-182
0.75	6:27	32	8:29	163 161-166	1383	181 178-182
0.81	6:56	29	7:49	166 166-167	1298	180 178-180
0.88	7:25	29	7:45	166 165-166	1287	180 180-180
0.94	7:55	30	7:52	166 165-166	1307	180 178-180
1.00	8:26	32	8:25	159 157-164	1339	179 178-180
1.06	8:56	29	7:50	155 153-157	1215	180 180-180
1.13	9:26	30	8:03	156 155-159	1257	181 180-182
1.19	9:57	32	8:24	162 159-164	1362	179 178-182
1.25	10:27	29	7:50	161 156-168	1262	180 178-180
1.31	10:56	29	7:43	167 166-169	1289	180 180-180
1.38	11:28	32	8:33	166 165-166	1418	179 176-180
1.44	11:58	31	8:13	166 165-168	1363	180 180-180
1.50	12:34	35	9:25	167 165-168	1573	172 110-180
1.56	30:20	17:46 +17:26	4:44:16	164 164-164	46620	110 110-110
1.60	30:51	31	15:21	164 164-164	2518	110 110-110

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	178	1.5	12:29	8:21
Walk	59.5	109	0.1	18:22	3:03:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.25%	More
800m	3:58	7:59	42.48%	More
1km	4:59	8:01	44.34%	More
Mile	8:09	8:09	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	31.65
5km	47:05	15:09	27.47
5M	1:23:25	16:41	25.36
10km	1:48:19	17:26	24.45
10M	3:11:54	19:11	22.84
Half	4:25:29	20:16	21.70
20M	7:21:29	22:04	20.67
Mara	10:10:45	23:19	19.93

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