Tue 3rd Jul 2018 at 6:00am by Dowse

Run > General

Follow User
0 👍

Time
45:41
Miles
4.61
Min/mi
9:55
Pacing
90%
WAVA
42.66
Stride(cm)
92
Cals
423
Cadence
176
BPM
141
%MHR
69.7
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 140/161bpm 47cal 6.16/6.44mph
2) 0.62m - 6:28(10:24/m) 135/140bpm 60cal 5.77/6.64mph
3) 0.62m - 6:20(10:12/m) 135/140bpm 57cal 5.89/6.13mph
4) 0.62m - 6:22(10:15/m) 137/142bpm 56cal 5.85/6.19mph
5) 0.62m - 6:05(9:48/m) 142/150bpm 57cal 6.12/6.51mph
6) 0.62m - 5:40(9:07/m) 148/153bpm 58cal 6.58/7.15mph
7) 0.62m - 6:20(10:12/m) 149/155bpm 64cal 5.88/6.73mph
8) 0.26m - 2:23(9:00/m) 150/154bpm 24cal 6.67/6.96mph

6:03 6:28 6:20 6:22 6:05 5:40 6:20 2:23

Pin Map

0mi in 0

Pace

46%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	126 66-161	1334	176 90-182
0.25	2:31	1:12	9:35	146 143-159	1398	181 180-182
0.38	3:42	1:11	9:25	141 132-146	1328	177 168-180
0.50	4:58	1:16	10:09	145 139-151	1472	178 178-180
0.63	6:04	1:06	8:48	143 134-151	1257	177 176-180
0.75	7:20	1:16	10:05	132 130-134	1332	174 168-178
0.88	8:31	1:11	9:31	137 131-140	1304	176 176-176
1.00	9:49	1:18	10:27	138 136-140	1443	175 174-176
1.13	11:10	1:21	10:48	135 126-138	1457	174 174-174
1.25	12:34	1:24	11:12	135 133-138	1512	174 174-174
1.38	13:49	1:15	10:01	135 132-138	1353	174 174-176
1.50	15:09	1:19	10:35	135 131-138	1429	173 172-174
1.63	16:23	1:14	9:52	135 133-137	1331	174 172-176
1.75	17:38	1:16	10:05	135 133-138	1361	175 172-176
1.88	18:56	1:17	10:18	137 133-140	1410	174 174-174
2.00	20:08	1:12	9:37	138 134-141	1327	175 174-176
2.13	21:27	1:19	10:31	141 139-142	1483	174 174-176
2.25	22:41	1:14	9:52	136 133-139	1341	174 174-176
2.38	24:01	1:21	10:45	136 129-138	1463	174 174-174
2.50	25:21	1:20	10:39	137 136-139	1458	172 164-174
2.63	26:33	1:12	9:36	141 139-144	1354	174 172-176
2.75	27:50	1:17	10:12	143 142-144	1459	176 176-176
2.88	29:16	1:27 +12	11:33	138 132-144	1594	176 144-178
3.00	30:29	1:12	9:39	144 140-147	1389	178 176-178
3.13	31:40	1:11	9:28	146 141-150	1381	176 176-178
3.25	32:50	1:10	9:22	145 144-148	1357	177 176-178
3.38	33:58	1:09	9:09	146 143-150	1335	178 178-180
3.50	35:03	1:04	8:36	150 149-152	1289	178 178-180
3.63	36:09	1:07	8:53	152 149-153	1350	179 178-180
3.75	37:22	1:12	9:38	147 143-151	1415	178 178-178
3.88	38:32	1:10	9:22	144 138-147	1350	178 178-178
4.00	40:05	1:33	12:23	150 144-155	1857	176 172-178
4.13	41:23	1:18	10:24	151 145-154	1571	177 176-178
4.25	42:31	1:08	9:08	148 145-152	1351	178 178-180
4.38	43:42	1:11	9:29	150 147-152	1423	178 176-180
4.50	44:51	1:08	9:06	150 147-153	1365	179 178-180
4.61	45:52	1:01	9:00	150 146-154	1350	179 178-180

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.6	45:36	9:54
Walk	0.6	115	0	16	40:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.89%	More
800m	4:28	8:59	37.72%	More
1km	5:38	9:04	39.22%	More
Mile	9:14	9:14	41.33%	More
5k	30:39	9:52	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	52.36
5km	28:26	9:09	45.48
5M	50:22	10:04	41.99
10km	1:05:24	10:32	40.50
10M	1:55:52	11:35	37.83
Half	2:40:18	12:14	35.93
20M	4:26:33	13:20	34.24
Mara	6:08:45	14:04	33.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry