Tue 3rd Jul 2018 at 8:00am by Nana Gill

Run > General

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Time
48:43
Miles
4.52
Min/mi
10:47
Pacing
91%
WAVA
55.92
Stride(cm)
90
Cals
455
Cadence
166
BPM
145
%MHR
84.9
B/mi
1565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/149bpm 92cal 5.73/0mph
2) 1m - 10:33(10:33/m) 147/153bpm 102cal 5.69/0mph
3) 1m - 10:45(10:45/m) 149/156bpm 102cal 5.58/0mph
4) 1m - 11:03(11:03/m) 150/159bpm 103cal 5.43/0mph
5) 0.52m - 5:53(11:19/m) 155/160bpm 56cal 5.3/0mph

10:28 10:33 10:45 11:03 5:53

Pin Map

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	111 81-127	1147	175 172-178
0.25	2:33	1:15	10:02	123 118-126	1234	171 168-174
0.38	3:49	1:16	10:07	137 121-148	1387	170 168-172
0.50	5:05	1:16	10:08	137 128-142	1388	173 170-174
0.63	6:29	1:25	11:16	143 139-146	1612	170 166-172
0.75	7:46	1:17	10:16	140 139-142	1437	168 166-168
0.88	9:06	1:20	10:40	144 142-146	1537	168 166-172
1.00	10:28	1:22	10:52	145 144-148	1576	167 164-170
1.13	11:46	1:18	10:25	146 144-148	1521	167 164-170
1.25	13:04	1:18	10:24	146 144-149	1518	167 166-168
1.38	14:26	1:22	10:59	148 141-153	1625	167 164-172
1.50	15:43	1:17	10:18	148 147-150	1524	166 164-168
1.63	17:01	1:18	10:22	147 146-148	1524	166 164-168
1.75	18:19	1:18	10:24	147 144-148	1529	165 164-166
1.88	19:40	1:21	10:46	148 145-151	1593	165 164-166
2.00	21:01	1:21	10:46	147 145-148	1583	164 162-166
2.13	22:18	1:17	10:18	149 147-150	1535	166 164-168
2.25	23:39	1:21	10:52	149 148-151	1618	165 164-168
2.38	24:55	1:16	10:06	151 146-154	1525	168 166-170
2.50	26:16	1:20	10:43	152 150-154	1628	166 164-170
2.63	27:50	1:35	12:37	148 140-152	1866	149 128-168
2.75	29:07	1:17	10:14	142 137-146	1453	160 126-174
2.88	30:37	1:30	12:01	152 146-155	1826	167 164-168
3.00	31:47	1:10	9:19	153 151-154	1424	167 166-170
3.13	33:03	1:16	10:07	153 151-156	1548	165 164-168
3.25	34:42	1:39	13:11	143 133-154	1885	149 122-170
3.38	36:04	1:23	11:01	143 138-148	1575	168 166-170
3.50	37:28	1:24	11:08	150 147-153	1671	167 164-170
3.63	38:47	1:19	10:36	154 152-156	1632	168 166-170
3.75	40:08	1:20	10:43	152 149-154	1629	166 164-168
3.88	41:28	1:21	10:47	154 147-159	1661	167 164-170
4.00	42:50	1:21	10:49	154 151-156	1665	166 164-170
4.13	44:12	1:23	11:01	155 153-158	1707	167 164-170
4.25	45:38	1:26	11:27	154 152-155	1763	168 166-170
4.38	47:08	1:30	11:57	155 154-157	1852	166 164-168
4.50	48:33	1:25	11:19	157 152-160	1776	167 164-170
4.51	48:39	6	10:32	156 156-156	1643	162 162-162

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.4	47:01	10:41
Walk	3.4	129	0.1	1:38	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	44.33%	More
800m	5:00	10:03	48.62%	More
1km	6:21	10:14	49.59%	More
Mile	10:21	10:21	51.11%	More
5k	32:49	10:34	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.74
5km	32:44	10:32	56.50
5M	54:13	10:51	55.84
10km	1:08:16	10:59	55.61
10M	1:53:02	11:18	55.53
Half	2:30:30	11:29	54.58
20M	3:55:41	11:47	55.09
Mara	5:13:47	11:59	54.98

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