Wed 4th Jul 2018 at 6:00pm by controversial

Run > Track Session

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Time
37:42
Miles
5.26
Min/mi
7:10
Pacing
62%
WAVA
62.85
Stride(cm)
133
Cals
589
Cadence
169
BPM
139
%MHR
77.4
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 4:22(5:15/km) 124/138bpm 589cal
2) 1.68km - 5:26(3:14/km) 156/160bpm
3) 0.82km - 4:49(5:54/km) 127/159bpm
4) 0.38km - 1:09(3:03/km) 148/159bpm
5) 0.47km - 1:27(3:04/km) 160/161bpm
6) 0.41km - 2:38(6:28/km) 131/160bpm
7) 0.85km - 2:37(3:05/km) 155/161bpm
8) 0.44km - 3:16(7:27/km) 126/161bpm
9) 0.43km - 1:18(3:01/km) 149/160bpm
10) 0.2km - 1:32(7:43/km) 136/160bpm
11) 0.43km - 1:17(2:58/km) 149/160bpm
12) 0.21km - 1:37(7:38/km) 135/160bpm
13) 0.43km - 1:16(2:58/km) 150/161bpm
14) 0.19km - 1:33(8:04/km) 137/161bpm
15) 0.43km - 1:17(3:01/km) 149/162bpm
16) 0.28km - 2:08(7:33/km) 131/162bpm

4:22 5:26 4:49 1:09 1:27 2:38 2:37 3:16 1:18 1:32 1:17 1:37 1:16 1:33 1:17 2:08

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	119 88-126	1063	156 118-158	2/2
0.50	4:12	1:58	7:52	128 120-137	1007	161 156-172	2/2
0.75	5:30	1:18	5:13	149 138-155	777	184 164-192	2/2
1.00	6:49	1:19	5:14	156 155-157	817	182 178-188	1/2
1.25	8:08	1:19	5:16	158 157-158	833	181 178-182	2/2
1.50	9:28	1:20	5:22	158 157-160	847	180 178-182	2/2
1.75	11:44	2:16	9:04	137 121-159	1242	159 148-182	2/2
2.00	13:58	2:14	8:54	122 117-124	1087	158 148-162	2/1
2.25	15:27	1:29	5:57	137 122-157	814	177 160-196	2/2
2.50	16:41	1:14	4:57	159 157-161	788	187 184-188	2/1
2.75	18:49	2:07	8:29	143 121-161	1214	163 152-188	2/2
3.00	20:30	1:42	6:47	130 119-156	882	171 156-196	2/2
3.25	21:45	1:15	4:58	159 156-161	790	187 184-188	2/2
3.50	23:55	2:10	8:41	145 118-161	1260	162 134-188	2/2
3.75	26:07	2:12	8:46	119 112-150	1043	162 146-200	2/2
4.00	27:54	1:48	7:11	151 127-160	1084	170 148-194	2/2
4.25	29:28	1:33	6:12	137 118-158	850	176 152-194	2/2
4.50	31:37	2:09	8:36	138 116-160	1187	163 148-200	2/2
4.75	33:01	1:24	5:37	156 139-161	876	183 148-196	2/1
5.00	34:58	1:58	7:50	136 118-156	1066	166 144-194	2/1
5.25	37:14	2:16	9:03	140 113-162	1266	163 148-194	2/2
5.28	37:36	22	11:18	113 112-114	1276	156 152-158	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 37:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	186	3.2	16:01	4:58
Walk	57.4	155	2.1	21:34	10:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.74%	More
800m	2:26	4:54	74.77%	More
1km	3:11	5:08	74.63%	More
Mile	5:12	5:12	78.23%	More
5k	19:54	6:24	69.51%	More
5 miles	34:27	6:53	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	20:55	6:44	66.16
5M	35:37	7:07	63.13
10km	45:25	7:19	61.77
10M	1:17:20	7:44	59.89
Half	1:44:36	7:59	58.10
20M	2:47:53	8:24	57.36
Mara	3:47:04	8:40	56.55

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