Wed 4th Jul 2018 at 8:00pm by Dave1969

Run > General

Follow User
0 👍

Time
49:40
Miles
6.31
Min/mi
7:52
Pacing
89%
WAVA
60.27
Stride(cm)
120
Cals
726
Cadence
170
BPM
142
%MHR
84.7
B/mi
1120
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 128/145bpm 109cal 7.19/8.7mph
2) 1m - 7:33(7:33/m) 147/153bpm 115cal 7.94/9.23mph
3) 1m - 6:51(6:51/m) 153/157bpm 109cal 8.76/9.43mph
4) 1m - 8:05(8:05/m) 145/157bpm 121cal 7.42/9.25mph
5) 1m - 8:16(8:16/m) 141/146bpm 119cal 7.25/8.22mph
6) 1m - 8:14(8:14/m) 142/147bpm 119cal 7.29/8.06mph
7) 0.31m - 2:19(7:23/m) 143/145bpm 34cal 8.12/8.47mph

8:21 7:33 6:51 8:05 8:16 8:14 2:19

Pin Map

0mi in 0

Pace

10%

44%

14%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	111 65-125	1041	161 122-166	4/6
0.50	4:29	2:09	8:35	128 120-134	1098	166 158-172	6/8
0.75	6:28	1:59	7:56	136 133-140	1079	170 166-172	6/4
1.00	8:21	1:52	7:29	142 140-145	1063	173 170-176	12/12
1.25	10:11	1:50	7:20	145 144-146	1063	174 172-178	11/12
1.50	12:18	2:08	8:30	148 144-152	1259	173 162-180	19/9
1.75	14:11	1:53	7:33	146 143-151	1103	172 164-178	7/7
2.00	15:54	1:42	6:50	150 148-153	1025	177 172-180	4/3
2.25	17:34	1:40	6:38	155 153-156	1028	180 178-182	5/2
2.50	19:15	1:41	6:45	155 151-157	1047	177 160-184	2/4
2.75	21:07	1:52	7:29	148 145-152	1107	171 164-180	2/2
3.00	22:45	1:38	6:32	155 152-157	1011	179 178-180	3/3
3.25	24:42	1:57	7:47	151 144-157	1175	170 160-180	3/3
3.50	26:42	2:00	8:01	143 141-145	1147	167 162-168	4/3
3.75	28:46	2:04	8:17	144 142-145	1192	169 166-172	8/8
4.00	30:50	2:04	8:16	142 140-144	1175	170 166-176	6/6
4.25	32:50	2:00	7:58	143 138-145	1140	168 164-170	1/8
4.50	35:04	2:14	8:55	142 137-146	1267	167 166-170	9/4
4.75	37:10	2:07	8:27	141 137-144	1192	168 166-170	4/5
5.00	39:07	1:56	7:45	139 135-143	1078	167 84-174	1/17
5.25	41:10	2:03	8:13	139 137-143	1141	168 162-172	7/3
5.50	43:21	2:11	8:43	145 141-147	1264	168 166-170	15/1
5.75	45:20	1:59	7:56	141 139-142	1119	168 166-172	3/3
6.00	47:21	2:01	8:05	143 141-146	1155	170 168-172	4/4
6.25	49:15	1:54	7:35	143 142-144	1085	169 166-174	2/5
6.31	49:40	25	6:48	144 142-144	979	176 172-178	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	8:37
13 5.8%	9:12
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.3	49:32	7:51
Walk	0.2	111	0	6	18:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.87%	More
800m	3:14	6:30	59.45%	More
1km	4:05	6:34	61.44%	More
Mile	6:47	6:47	62.75%	More
5k	23:02	7:25	62.91%	More
5 miles	38:46	7:45	60.87%	More
10k	48:41	7:50	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	23:14	7:29	62.38
5M	38:42	7:44	60.97
10km	48:51	7:52	60.31
10M	1:21:22	8:08	59.84
Half	1:48:41	8:18	58.82
20M	2:51:05	8:33	59.21
Mara	3:48:31	8:43	59.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry