Wed 4th Jul 2018 at 5:00pm by cathrobinson

Bike > Road Biking

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Time
13:29
Miles
2.95
Mph
13.1
Cals
97
Cadence
26
BPM
125
%MHR
69.4
B/mi
571
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Home to Mammoth

Split Summary
===
1) 2.95m - 13:29(4:34/m) 125/156bpm 97cal 26/26rpm 13.12/33.42mph

13:29

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41 +2	10.89	99 93-103	546	0/4
0.25	1:14	32	13.92	97 89-106	418	0/5
0.38	1:32	18	24.59	108 103-110	264	0/10
0.50	2:00	28	16.14	95 88-103	353	1/10
0.63	2:32	33	13.81	94 91-97	409	2/4
0.75	3:19	47	9.58	107 98-110	670	3/6
0.88	3:55	35	12.82	110 106-114	515	1/4
1.00	4:26	31	14.51	121 115-124	500	4/2
1.13	4:59	33	13.49	125 124-128	556	4/1
1.25	5:36	37	12.24	129 127-131	632	5/1
1.38	6:16	41	11.06	129 125-131	700	5/1
1.50	7:00	44	10.24	122 115-127	715	3/1
1.63	7:39	38	11.76	124 122-127	633	6/1
1.75	8:31	53	8.55	136 127-142	954	5/1
1.88	9:19	47	9.48	140 130-147	887	9/1
2.00	10:09	50	8.99	150 147-154	1001	10/1
2.13	10:38	29	15.36	149 141-152	582	1/7
2.25	11:20	42	10.61	144 139-151	815	8/0
2.38	11:58	38	11.95	154 149-156	773	5/4
2.50	12:21	23	19.41	143 139-148	442	4/6
2.63	12:40	19	24.27	133 127-138	329	1/10
2.75	12:54	14	31.71	121 117-126	229	4/13
2.88	13:09	15	30.32	116 115-117	230	1/14
2.95	13:30	21	12.43	117 115-120	565	1/1

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:09	2:18	More
1km	1:35	2:32	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:19:08	6:22
15 miles	1:39:44	6:39
20 miles	2:22:06	7:06
40km	3:05:40	7:28
25 miles	3:07:01	7:29
42km	3:17:10	7:33
50 miles	7:18:49	8:47
56 miles	8:24:29	9:01
100 miles	17:09:42	10:18
112 miles	19:43:48	10:34

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