Wed 4th Jul 2018 at 8:00pm by billywhizz88

Run > Recovery Run

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
10:15
Miles
1.19
Min/mi
8:37
Pacing
76%
WAVA
45.05
Stride(cm)
100
Cals
104
Cadence
187
BPM
146
%MHR
76.4
B/mi
1258
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 146/168bpm 90cal 6.78/7.89mph
2) 0.19m - 1:24(7:18/m) 146/153bpm 14cal 8.23/7.87mph

8:51 1:24

Pace

21%

16%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +19	15:06	147 107-168	2221	167 120-192	0/1
0.13	1:36	39	10:29	159 156-163	1666	187 186-192	2/0
0.19	2:07	31	8:17	156 154-159	1293	191 188-192	2/0
0.25	2:39	32	8:24	143 132-159	1202	189 186-192	0/1
0.31	3:12	34	8:56	145 142-151	1296	187 182-192	0/1
0.38	3:45	33	8:55	144 133-159	1284	185 180-192	0/1
0.44	4:16	31	8:12	139 137-142	1140	191 188-192	0/1
0.50	4:46	30	8:02	144 141-146	1156	192 190-192	0/1
0.56	5:17	31	8:10	143 142-144	1168	189 188-192	1/0
0.63	5:47	30	7:59	147 144-153	1174	192 192-192	0/0
0.69	6:18	31	8:17	146 144-150	1210	190 188-192	1/0
0.75	6:49	31	8:14	142 139-145	1168	190 188-192	1/0
0.81	7:21	33	8:43	145 143-148	1263	190 186-192	1/0
0.88	8:17	56 +13	14:56	149 147-150	2225	190 184-192	5/0
0.94	8:54	37	9:46	144 143-146	1406	190 188-192	5/0
1.00	9:24	30	7:58	143 142-145	1140	191 188-192	0/3
1.06	9:50	26	6:51	141 139-142	966	192 188-194	0/3
1.13	10:17	27	7:15	148 143-152	1074	191 190-194	3/0
1.18	10:42	25	7:34	151 150-153	1143	192 190-192	0/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 9:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:03
See your biggest climbs

Cadence

187 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	189	1.2	9:59	9:00
Walk	1.1	120	0	7	11:50
Still	0.5	-	-	3	-
Pause	4.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.76%	More
800m	4:07	8:17	40.91%	More
1km	5:10	8:20	42.60%	More
Mile	8:39	8:39	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.72
5km	29:26	9:28	43.66
5M	49:39	9:56	42.43
10km	1:03:03	10:09	41.87
10M	1:46:22	10:38	41.13
Half	2:23:07	10:55	40.20
20M	3:47:51	11:24	40.01
Mara	5:06:35	11:42	39.65

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