Wed 4th Jul 2018 at 7:00pm by chunkywizard

Run > Race

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Time
40:55
Miles
6.24
Min/mi
6:33
Pacing
95%
WAVA
71.78
Stride(cm)
134
Cals
572
Cadence
183
BPM
152
%MHR
88.4
B/mi
997
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 143/156bpm 54cal 14.46/15.38kmph
2) 1km - 4:07(4:07/km) 153/160bpm 59cal 14.56/15.52kmph
3) 1km - 4:08(4:08/km) 154/157bpm 59cal 14.51/14.71kmph
4) 1km - 3:55(3:55/km) 150/154bpm 54cal 15.35/16.79kmph
5) 1km - 4:03(4:03/km) 152/155bpm 57cal 14.85/15.25kmph
6) 1km - 4:00(4:00/km) 151/153bpm 55cal 15.03/15.62kmph
7) 1km - 4:04(4:04/km) 153/156bpm 57cal 14.73/15.28kmph
8) 1km - 4:09(4:09/km) 153/155bpm 58cal 14.43/15.05kmph
9) 1km - 4:11(4:11/km) 154/156bpm 59cal 14.36/14.91kmph
10) 1km - 4:01(4:01/km) 157/162bpm 58cal 14.95/17.1kmph
11) 0.05km - 9(3:13/km) 160/161bpm 2cal 18.65/17.33kmph

4:09 4:07 4:08 3:55 4:03 4:00 4:04 4:09 4:11 4:01 9

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	132 98-146	869	184 178-204	4/2
0.50	3:23	1:44	6:57	149 145-154	1034	184 180-194	11/0
0.75	4:56	1:33	6:13	152 149-156	944	183 180-186	3/9
1.00	6:35	1:39	6:35	151 148-154	995	184 180-188	9/4
1.25	8:18	1:43	6:53	157 153-160	1080	183 182-186	13/3
1.50	9:57	1:39	6:35	155 152-157	1022	183 182-188	5/5
1.75	11:38	1:41	6:45	154 153-155	1040	184 182-186	4/2
2.00	13:15	1:36	6:26	153 149-156	984	183 178-184	3/6
2.25	14:47	1:32	6:09	149 147-151	917	184 180-186	2/9
2.50	16:24	1:37	6:28	150 148-152	969	183 182-184	3/11
2.75	18:02	1:38	6:33	152 148-155	996	183 180-186	5/5
3.00	19:39	1:37	6:28	152 150-154	983	183 182-184	3/7
3.25	21:16	1:37	6:26	149 146-151	959	183 180-190	1/7
3.50	22:51	1:35	6:21	151 149-153	958	184 182-186	2/7
3.75	24:27	1:36	6:26	152 151-154	977	184 182-186	2/3
4.00	26:04	1:37	6:27	154 152-156	994	183 182-192	3/4
4.25	27:44	1:40	6:39	153 151-155	1018	183 180-186	2/1
4.50	29:22	1:38	6:32	153 151-154	999	183 180-186	1/3
4.75	31:03	1:41	6:46	153 151-155	1035	183 180-186	4/3
5.00	32:45	1:42	6:46	154 153-155	1042	183 182-186	6/1
5.25	34:27	1:42	6:48	155 154-156	1055	182 178-184	6/3
5.50	36:06	1:39	6:35	153 151-156	1006	183 180-184	4/5
5.75	37:51	1:45	7:00	156 152-162	1093	183 180-184	10/1
6.00	39:29	1:39	6:35	157 154-159	1033	182 178-186	4/5
6.24	40:55	1:26	5:53	157 154-161	925	186 180-196	2/5

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	6:51
14 2.5%	7:00
13 2.9%	7:02
See your biggest climbs

Cadence

183 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	40:55	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.76%	More
800m	3:05	6:12	61.87%	More
1km	3:54	6:16	63.70%	More
Mile	6:23	6:23	66.15%	More
5k	20:06	6:28	71.56%	More
5 miles	32:40	6:32	71.65%	More
10k	40:44	6:33	71.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	19:18	6:13	74.51
5M	32:14	6:27	72.60
10km	40:44	6:33	71.73
10M	1:08:00	6:48	71.00
Half	1:30:57	6:57	69.68
20M	2:23:26	7:10	70.01
Mara	3:11:51	7:19	69.80

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