Wed 4th Jul 2018 at 8:00am by Kev H

Run > General

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Time
2:14:03
Miles
16.37
Min/mi
8:11
Pacing
87%
Cals
2232
BPM
174
%MHR
101.7
B/mi
1424
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.37m - 2:14:03(8:11/m) 2232cal

2:14:03

Pace

17%

46%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:51	3:51	7:42	181 169-190	1394
1.00	7:31	3:40	7:20	177 168-187	1299
1.50	11:12	3:41	7:23	185 169-196	1365
2.00	14:57	3:44	7:29	173 166-181	1294
2.50	18:49	3:52	7:44	178 166-190	1376
3.00	22:45	3:56	7:53	175 164-185	1379
3.50	26:44	3:59	7:58	180 167-194	1434
4.00	30:41	3:57	7:53	171 160-180	1349
4.50	34:34	3:53	7:46	171 162-179	1328
5.00	38:34	4:00	8:00	178 168-184	1423
5.50	42:33	4:00	7:59	175 166-188	1397
6.00	47:15	4:42	9:24	173 157-185	1627
6.50	51:28	4:12	8:24	181 166-192	1522
7.00	56:07	4:39	9:18	182 164-198	1694
7.50	1:00:47	4:40	9:20	166 144-180	1550
8.00	1:04:48	4:01	8:02	171 151-189	1373
8.50	1:08:41	3:53	7:46	177 168-189	1376
9.00	1:12:37	3:56	7:52	174 162-187	1370
9.50	1:16:38	4:01	8:01	176 164-185	1412
10.00	1:20:43	4:05	8:11	178 166-188	1455
10.50	1:24:43	3:59	7:59	174 164-186	1388
11.00	1:28:41	3:58	7:56	181 166-190	1437
11.50	1:32:40	3:59	7:57	177 166-188	1408
12.00	1:37:02	4:22	8:45	165 145-178	1443
12.50	1:41:05	4:03	8:06	170 156-188	1376
13.00	1:45:15	4:10	8:20	161 149-180	1342
13.50	1:49:20	4:05	8:10	172 153-194	1404
14.00	1:53:27	4:07	8:14	178 168-195	1465
14.50	1:57:29	4:02	8:05	173 158-181	1397
15.00	2:01:35	4:06	8:13	173 162-185	1420
15.50	2:05:41	4:06	8:12	172 155-187	1409
16.00	2:09:53	4:12	8:24	168 151-184	1412
16.37	2:14:02	4:09	11:09	158 119-175	1761

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:36	7:36	0.00%	More
5 miles	38:33	7:43	0.00%	More
10k	48:55	7:52	0.00%	More
10 miles	1:20:43	8:04	0.00%	More
Half	1:46:04	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:30	7:57
Half	1:45:51	8:05
20M	2:45:45	8:17
Mara	3:40:41	8:25

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