Wed 4th Jul 2018 at 7:00pm by GAZGIB

Run > Race

warm

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Time
52:34
Miles
6.21
Min/mi
8:28
Pacing
93%
WAVA
55.12
Stride(cm)
114
Cals
843
Cadence
167
BPM
148
%MHR
81.7
B/mi
1252
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley 10K
===
1) 1m - 8:28(8:28/m) 136/149bpm 121cal 7.08/7.64mph
2) 1m - 8:23(8:23/m) 152/154bpm 138cal 7.16/7.68mph
3) 1m - 8:02(8:02/m) 150/154bpm 130cal 7.46/8.01mph
4) 1m - 8:17(8:17/m) 151/154bpm 133cal 7.25/7.6mph
5) 1m - 8:47(8:47/m) 153/157bpm 142cal 6.83/7.31mph
6) 1m - 8:58(8:58/m) 156/160bpm 147cal 6.69/7.12mph
7) 0.25m - 1:58(7:59/m) 156/163bpm 32cal 7.52/9.6mph

8:28 8:23 8:02 8:17 8:47 8:58 1:58

Pin Map

Yately Series 10k

0mi in 0

Pace

14%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	109 57-135	925	168 124-172	4/2
0.50	4:20	2:13	8:50	139 135-144	1229	169 168-172	9/0
0.75	6:22	2:02	8:07	144 139-145	1170	169 166-170	2/3
1.00	8:28	2:06	8:25	144 140-148	1213	169 166-172	8/3
1.25	10:42	2:13	8:54	151 147-154	1344	169 166-172	9/1
1.50	12:41	1:59	7:57	151 150-153	1199	169 166-170	1/3
1.75	14:47	2:06	8:25	152 151-154	1279	168 166-170	9/0
2.00	16:50	2:03	8:14	152 148-154	1251	167 166-170	1/5
2.25	18:48	1:57	7:50	149 148-151	1167	168 164-172	0/8
2.50	20:46	1:58	7:53	149 146-152	1174	166 164-168	0/9
2.75	22:52	2:06	8:24	151 148-153	1268	167 164-170	1/3
3.00	24:54	2:02	8:07	151 149-153	1227	167 164-170	0/4
3.25	26:54	2:00	8:01	149 148-151	1194	166 164-168	0/5
3.50	28:58	2:04	8:16	150 147-152	1241	166 164-168	1/5
3.75	31:05	2:07	8:26	152 150-153	1282	167 166-168	1/2
4.00	33:11	2:06	8:25	151 149-152	1270	166 164-168	1/3
4.25	35:22	2:11	8:45	152 149-154	1331	166 162-168	2/2
4.50	37:27	2:05	8:18	153 151-155	1271	165 164-166	1/3
4.75	39:44	2:17	9:07	153 149-154	1396	166 164-170	4/1
5.00	41:58	2:15	8:59	154 152-157	1383	166 164-170	4/0
5.25	44:10	2:12	8:46	156 154-159	1368	167 164-168	3/0
5.50	46:20	2:11	8:43	155 152-156	1350	165 164-166	1/1
5.75	48:45	2:24	9:36	156 154-159	1498	166 164-168	10/0
6.00	50:55	2:11	8:42	156 154-158	1357	166 164-168	5/5
6.24	52:53	1:58	8:03	156 152-163	1256	168 164-174	2/5

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.2%	9:04
17 3.0%	8:19
17 2.4%	8:39
11 2.0%	8:12
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	52:53	8:28
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.18%	More
800m	3:50	7:43	49.24%	More
1km	4:52	7:49	50.66%	More
Mile	8:02	8:02	52.23%	More
5k	25:33	8:13	55.85%	More
5 miles	41:58	8:24	55.32%	More
10k	52:27	8:26	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	23:59	7:43	59.49
5M	41:07	8:13	56.45
10km	52:36	8:28	55.09
10M	1:30:11	9:01	53.08
Half	2:02:28	9:21	51.31
20M	3:17:49	9:53	50.33
Mara	4:28:37	10:15	49.42

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With
Route
Where	Yateley
Event	Yateley Road Race