Wed 4th Jul 2018 at 7:00pm by RedAlex76

Run > General

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Time
50:28
Miles
6.25
Min/mi
8:04
Pacing
89%
WAVA
55.44
Stride(cm)
115
Cals
1046
Cadence
174
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 168cal 7.65/8.12mph
2) 1m - 8:00(8:00/m) 168cal 7.5/7.91mph
3) 1m - 7:43(7:43/m) 169cal 7.78/8.1mph
4) 1m - 8:00(8:00/m) 169cal 7.5/9.98mph
5) 1m - 8:11(8:11/m) 167cal 7.33/8.14mph
6) 1m - 9:04(9:04/m) 166cal 6.61/8.62mph
7) 0.25m - 1:40(6:44/m) 39cal 8.9/12.21mph

7:50 8:00 7:43 8:00 8:11 9:04 1:40

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	173 166-176	5/2
0.50	4:03	2:06	8:24	175 170-178	12/0
0.75	5:55	1:52	7:29	172 164-176	2/10
1.00	7:50	1:55	7:42	175 168-180	9/3
1.25	9:56	2:06	8:23	176 172-180	13/2
1.50	11:51	1:55	7:39	173 172-176	5/5
1.75	13:51	2:01	8:02	175 172-176	4/2
2.00	15:50	1:59	7:55	172 166-176	3/8
2.25	17:43	1:53	7:33	172 166-178	1/9
2.50	19:40	1:56	7:45	172 168-174	2/10
2.75	21:37	1:57	7:48	175 170-178	4/3
3.00	23:33	1:56	7:46	175 174-178	3/6
3.25	25:36	2:03	8:13	170 124-176	1/8
3.50	27:37	2:00	8:02	175 172-178	3/7
3.75	29:36	1:59	7:55	177 174-180	2/3
4.00	31:34	1:58	7:51	176 174-178	3/4
4.25	33:39	2:05	8:22	177 174-180	2/1
4.50	35:33	1:54	7:36	177 176-180	1/4
4.75	37:38	2:05	8:19	177 172-180	4/2
5.00	39:44	2:06	8:23	178 176-180	7/2
5.25	42:07	2:23	9:34	174 118-236	6/4
5.50	44:19	2:11	8:46	172 120-178	5/5
5.75	46:41	2:23	9:30	167 122-180	11/0
6.00	48:47	2:06	8:25	165 122-180	3/5
6.25	50:28	1:41	6:49	181 174-208	2/5

Elevation

Asc 42m, Range 45m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	8:08
17 2.4%	8:03
15 2.8%	9:52
See your biggest climbs

Cadence

174 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	6.1	48:40	7:57
Walk	3.6	121	0.1	1:48	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.97%	More
800m	3:46	7:34	47.95%	More
1km	4:44	7:36	49.91%	More
Mile	7:42	7:42	52.51%	More
5k	24:25	7:51	56.26%	More
5 miles	39:40	7:56	56.24%	More
10k	50:11	8:05	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:03	7:44	57.11
5M	39:50	7:58	56.01
10km	50:09	8:04	55.49
10M	1:23:03	8:18	55.32
Half	1:50:35	8:26	54.51
20M	2:53:10	8:40	55.15
Mara	3:50:33	8:48	55.24

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