Wed 4th Jul 2018 at 7:00pm by puzzler
Run > Recovery Run
-
Time
47:19
-
Miles
5.10
-
Min/mi
9:17
-
Pacing
83%
-
WAVA
51.33
-
Stride(cm)
105
-
Cals
588
-
Cadence
166
-
BPM
139
-
%MHR
75
-
B/mi
1287
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 132/142bpm 120cal 6.16/7.2mph
2) 1m - 9:00(9:00/m) 139/148bpm 117cal 6.66/7.24mph
3) 1m - 9:19(9:19/m) 137/140bpm 111cal 6.44/7.49mph
4) 1m - 8:55(8:55/m) 142/146bpm 111cal 6.72/6.95mph
5) 1m - 9:21(9:21/m) 143/150bpm 117cal 6.42/7.18mph
6) 0.1m - 59(9:31/m) 146/149bpm 12cal 6.3/6.55mph
9:44 9:00 9:19 8:55 9:21 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 +23
|
11:24 |
120 88-132 |
1368 |
167 122-176 |
1/5 |
0.50 |
5:27 |
2:36 |
10:24 |
137 132-142 |
1425 |
164 154-170 |
3/2 |
0.75 |
7:48 |
2:21 |
9:24 |
133 126-141 |
1251 |
166 156-172 |
2/1 |
1.00 |
10:06 |
2:18 |
9:13 |
139 135-142 |
1281 |
165 162-170 |
6/4 |
1.25 |
12:25 |
2:18 |
9:14 |
137 135-139 |
1264 |
167 162-170 |
4/6 |
1.50 |
14:36 |
2:11 |
8:44 |
138 136-141 |
1204 |
166 164-170 |
6/3 |
1.75 |
16:52 |
2:16 |
9:04 |
139 136-144 |
1261 |
165 162-172 |
2/4 |
2.00 |
19:06 |
2:15 |
8:58 |
143 138-148 |
1283 |
165 160-172 |
3/4 |
2.25 |
21:25 |
2:19 |
9:17 |
138 134-140 |
1282 |
162 158-166 |
7/4 |
2.50 |
23:46 |
2:21 |
9:22 |
138 135-140 |
1293 |
161 156-164 |
4/6 |
2.75 |
26:15 |
2:29 |
9:57 |
136 134-138 |
1354 |
160 150-164 |
6/5 |
3.00 |
29:08 |
2:53 +43
|
11:32 |
135 124-140 |
1557 |
165 156-172 |
8/9 |
3.25 |
31:20 |
2:12 |
8:46 |
140 139-143 |
1228 |
164 160-166 |
7/10 |
3.50 |
33:36 |
2:16 |
9:03 |
142 140-145 |
1285 |
164 160-166 |
7/2 |
3.75 |
35:50 |
2:14 |
8:57 |
141 139-143 |
1262 |
166 162-170 |
3/2 |
4.00 |
38:04 |
2:14 |
8:56 |
144 142-146 |
1285 |
169 164-172 |
5/5 |
4.25 |
40:23 |
2:19 |
9:15 |
144 142-145 |
1331 |
169 166-172 |
7/4 |
4.50 |
42:44 |
2:21 +10
|
9:26 |
141 136-143 |
1330 |
169 120-172 |
1/5 |
4.75 |
45:19 |
2:35 |
10:18 |
144 136-150 |
1484 |
167 154-172 |
3/2 |
5.00 |
47:35 |
2:17 |
9:07 |
143 137-145 |
1304 |
170 166-172 |
3/4 |
5.10 |
48:34 |
59 |
9:31 |
146 144-149 |
1390 |
168 158-172 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
165 |
5.1 |
47:12 |
9:29 |
Walk |
0.6 |
121 |
0 |
16 |
35:19 |
Pause |
2.2 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.23% |
More |
800m |
4:18 |
8:39 |
45.07% |
More |
1km |
5:26 |
8:44 |
46.54% |
More |
Mile |
8:48 |
8:48 |
48.77% |
More |
5k |
28:49 |
9:16 |
50.71% |
More |
5 miles |
47:00 |
9:24 |
50.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.82 |
5km |
28:11 |
9:04 |
51.84 |
5M |
46:21 |
9:16 |
51.33 |
10km |
58:10 |
9:22 |
51.08 |
10M |
1:35:41 |
9:34 |
51.32 |
Half |
2:06:55 |
9:41 |
50.81 |
20M |
3:17:34 |
9:53 |
51.72 |
Mara |
4:22:02 |
10:00 |
52.00 |
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