Wed 4th Jul 2018 at 7:00pm by puzzler

Run > Recovery Run

Follow User
0 👍

Time
47:19
Miles
5.10
Min/mi
9:17
Pacing
83%
WAVA
51.33
Stride(cm)
105
Cals
588
Cadence
166
BPM
139
%MHR
75
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/142bpm 120cal 6.16/7.2mph
2) 1m - 9:00(9:00/m) 139/148bpm 117cal 6.66/7.24mph
3) 1m - 9:19(9:19/m) 137/140bpm 111cal 6.44/7.49mph
4) 1m - 8:55(8:55/m) 142/146bpm 111cal 6.72/6.95mph
5) 1m - 9:21(9:21/m) 143/150bpm 117cal 6.42/7.18mph
6) 0.1m - 59(9:31/m) 146/149bpm 12cal 6.3/6.55mph

9:44 9:00 9:19 8:55 9:21 59

Pace

17%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +23	11:24	120 88-132	1368	167 122-176	1/5
0.50	5:27	2:36	10:24	137 132-142	1425	164 154-170	3/2
0.75	7:48	2:21	9:24	133 126-141	1251	166 156-172	2/1
1.00	10:06	2:18	9:13	139 135-142	1281	165 162-170	6/4
1.25	12:25	2:18	9:14	137 135-139	1264	167 162-170	4/6
1.50	14:36	2:11	8:44	138 136-141	1204	166 164-170	6/3
1.75	16:52	2:16	9:04	139 136-144	1261	165 162-172	2/4
2.00	19:06	2:15	8:58	143 138-148	1283	165 160-172	3/4
2.25	21:25	2:19	9:17	138 134-140	1282	162 158-166	7/4
2.50	23:46	2:21	9:22	138 135-140	1293	161 156-164	4/6
2.75	26:15	2:29	9:57	136 134-138	1354	160 150-164	6/5
3.00	29:08	2:53 +43	11:32	135 124-140	1557	165 156-172	8/9
3.25	31:20	2:12	8:46	140 139-143	1228	164 160-166	7/10
3.50	33:36	2:16	9:03	142 140-145	1285	164 160-166	7/2
3.75	35:50	2:14	8:57	141 139-143	1262	166 162-170	3/2
4.00	38:04	2:14	8:56	144 142-146	1285	169 164-172	5/5
4.25	40:23	2:19	9:15	144 142-145	1331	169 166-172	7/4
4.50	42:44	2:21 +10	9:26	141 136-143	1330	169 120-172	1/5
4.75	45:19	2:35	10:18	144 136-150	1484	167 154-172	3/2
5.00	47:35	2:17	9:07	143 137-145	1304	170 166-172	3/4
5.10	48:34	59	9:31	146 144-149	1390	168 158-172	3/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.1	47:12	9:29
Walk	0.6	121	0	16	35:19
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.23%	More
800m	4:18	8:39	45.07%	More
1km	5:26	8:44	46.54%	More
Mile	8:48	8:48	48.77%	More
5k	28:49	9:16	50.71%	More
5 miles	47:00	9:24	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.82
5km	28:11	9:04	51.84
5M	46:21	9:16	51.33
10km	58:10	9:22	51.08
10M	1:35:41	9:34	51.32
Half	2:06:55	9:41	50.81
20M	3:17:34	9:53	51.72
Mara	4:22:02	10:00	52.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry