Wed 4th Jul 2018 at 7:00pm by Chrisull

Run > General

Follow User
0 👍

Time
5:11
Miles
0.55
Min/mi
9:25
WAVA
41.42
Stride(cm)
107
Cals
58
Cadence
160
BPM
137
%MHR
78
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:11(9:26/m) 139/149bpm 58cal 6.36/12.06mph

5:11

Pace

45%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	122 105-135	1127	163 160-166
0.13	1:09	34	9:11	140 136-143	1287	161 158-164
0.19	1:44	34	9:11	145 145-145	1332	162 160-162
0.25	2:22	38	10:13	140 137-143	1429	160 156-162
0.31	2:56	34	9:04	133 130-136	1205	161 150-166
0.38	3:30	34	9:01	141 137-149	1272	158 124-242
0.44	4:08	38	10:14	144 141-146	1475	161 160-162
0.50	4:44	35	9:27	144 143-145	1361	184 162-198
0.55	5:11	27	9:22	146 143-149	1367	133 102-162

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	0.5	4:45	9:42
Walk	8.5	121	0.1	26	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.41%	More
800m	4:40	9:23	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.95
5km	32:29	10:27	43.92
5M	53:48	10:46	43.14
10km	1:07:44	10:54	42.78
10M	1:52:09	11:13	42.69
Half	2:29:19	11:24	42.08
20M	3:53:50	11:42	42.58
Mara	5:11:20	11:53	42.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry