Wed 4th Jul 2018 at 2:00pm by ferret

Walk > General

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Time
1:19:39
Miles
2.23
Min/mi
35:43
Stride(cm)
42
Cals
262
Cadence
109
BPM
84
%MHR
55.9
B/mi
2993
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 40:38(25:15/km) 78/113bpm 125cal 56/65rpm 2.38/0kmph
2) 1.61km - 33:45(20:58/km) 80/139bpm 117cal 54/75rpm 2.86/0kmph
3) 0.38km - 5:16(13:58/km) 76/94bpm 20cal 52/60rpm 4.29/0kmph

40:38 33:45 5:16

Pace

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	93 79-106	2343	105 98-120	3/1
0.13	3:13	1:38	26:14	75 67-94	1967	104 98-120	0/8
0.19	6:02	2:50	45:14	69 60-80	3121	112 88-118	1/4
0.25	7:38	1:35	25:24	76 58-102	1931	101 98-106	1/4
0.31	9:25	1:47	28:31	90 79-102	2566	103 102-104	3/1
0.38	11:31	2:06	33:43	87 75-97	2933	108 92-118	1/4
0.44	15:30	3:59	1:03:45	82 65-101	5227	118 116-118	4/11
0.50	18:10	2:40	42:37	77 68-88	3281	118 118-118	0/2
0.56	20:38	2:29	39:37	93 72-112	3684	118 118-122	0/0
0.63	24:28	3:50	1:01:13	77 62-99	4713	118 118-118	2/2
0.69	26:38	2:10	34:42	78 68-91	2706	118 118-118	0/0
0.75	28:28	1:50	29:21	73 70-76	2142	118 118-118	0/0
0.81	31:20	2:52	45:45	68 60-77	3111	120 118-120	0/0
0.88	34:07	2:47	44:39	74 70-79	3304	-	1/0
0.94	36:36	2:29	39:40	95 71-113	3768	118 118-118	1/1
1.00	40:37	4:01	1:04:24	75 67-83	4829	-	1/1
1.06	42:57	2:20	37:19	70 65-73	2613	118 118-118	1/2
1.13	45:14	2:17	36:33	66 59-72	2412	118 118-118	0/0
1.19	47:33	2:19	36:58	76 73-80	2810	-	3/1
1.25	49:27	1:54	30:18	86 77-92	2606	103 90-122	10/0
1.31	51:34	2:07	33:51	81 78-84	2742	104 104-104	3/0
1.38	53:49	2:16	36:08	75 68-80	2710	120 120-120	2/2
1.44	59:45	5:55	1:34:46	79 66-97	7486	119 118-120	2/1
1.50	1:02:46	3:02	48:29	82 70-96	3975	118 118-118	4/0
1.56	1:04:39	1:53	30:05	113 92-139	3399	103 92-118	1/4
1.63	1:06:18	1:39	26:22	92 70-110	2426	104 102-108	1/3
1.69	1:07:34	1:16	20:10	85 79-90	1714	103 98-108	4/0
1.75	1:09:07	1:34	24:56	89 85-96	2219	101 98-104	8/0
1.81	1:10:22	1:15	20:02	102 92-112	2043	106 94-118	4/0
1.88	1:11:43	1:20	21:27	87 79-103	1866	106 100-114	1/0
1.94	1:13:01	1:18	20:55	77 73-80	1610	105 102-108	2/1
2.00	1:14:23	1:22	21:48	75 74-76	1635	100 94-104	1/2
2.06	1:15:46	1:23	22:09	74 71-77	1639	104 102-108	0/2
2.13	1:17:01	1:15	19:59	73 73-74	1459	109 100-120	0/4
2.19	1:18:25	1:24	22:25	76 74-80	1704	104 102-108	1/1
2.23	1:19:39	1:14	26:28	83 75-93	2197	100 96-106	0/4

Heart

84/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	24:49
17 3.6%	34:33
See your biggest climbs

Cadence

109 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:33	21:14	More
1km	13:34	21:50	More
Mile	30:30	30:30	More

Predictions

Dist	Time	Per Mile

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