Wed 4th Jul 2018 at 7:00pm by Mercury179

Run > General

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Time
24:32
Miles
3.51
Min/mi
6:59
Pacing
87%
WAVA
62.54
Stride(cm)
137
Cals
390
Cadence
168
BPM
140
%MHR
79.8
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 123/139bpm 105cal 7.75/8.95mph
2) 1m - 7:03(7:03/m) 139/151bpm 111cal 8.5/10.48mph
3) 1m - 5:52(5:52/m) 158/163bpm 107cal 10.23/11.67mph
4) 0.51m - 3:52(7:37/m) 150/162bpm 67cal 7.88/10.67mph

7:45 7:03 5:52 3:52

Pin Map

0mi in 0

Pace

34%

38%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	93 71-111	781	167 160-178
0.25	2:05	1:02	8:15	118 112-123	973	167 164-172
0.38	3:04	59	7:52	121 114-124	952	167 162-170
0.50	4:00	56	7:27	130 124-134	968	170 166-174
0.63	4:55	55	7:24	131 128-133	969	164 144-172
0.75	5:49	54	7:11	126 113-134	904	168 162-174
0.88	6:46	57	7:33	134 133-135	1011	165 162-168
1.00	7:44	59	7:48	133 118-139	1037	166 150-174
1.13	8:39	55	7:20	135 121-140	991	166 162-172
1.25	9:35	56	7:24	139 138-139	1030	166 162-168
1.38	10:27	52	6:59	138 137-140	963	168 166-182
1.50	11:18	51	6:51	140 138-142	958	166 160-168
1.63	12:13	55	7:20	140 138-141	1026	165 160-170
1.75	13:05	52	6:52	142 141-144	976	166 162-180
1.88	13:59	54	7:13	134 122-142	967	166 164-178
2.00	14:47	48	6:27	146 142-151	941	173 164-188
2.13	15:26	39	5:12	155 151-158	805	181 178-186
2.25	16:07	41	5:26	161 159-163	875	179 176-190
2.38	16:48	40	5:23	162 161-163	873	176 174-178
2.50	17:32	44	5:54	161 160-162	949	171 170-172
2.63	18:12	41	5:24	161 160-162	869	175 172-178
2.75	19:07	54	7:16	157 153-161	1140	165 156-174
2.88	19:59	52	6:57	148 138-154	1028	167 166-172
3.00	20:39	41	5:25	158 154-162	856	181 172-190
3.13	21:42	1:03	8:23	157 151-162	1315	163 158-182
3.25	22:38	56	7:28	149 147-150	1112	164 162-168
3.38	23:33	55	7:22	148 147-148	1090	165 164-166
3.50	24:28	55	7:18	143 132-149	1044	165 164-168

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	3.5	24:12	6:59
Walk	1.1	152	0	16	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.55%	More
800m	2:43	5:28	65.33%	More
1km	3:23	5:27	68.42%	More
Mile	5:52	5:52	67.93%	More
5k	21:17	6:51	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:33	6:56	62.79
5M	35:42	7:08	61.53
10km	44:57	7:14	60.95
10M	1:14:26	7:27	60.76
Half	1:39:06	7:34	59.87
20M	2:35:11	7:46	60.59
Mara	3:26:36	7:53	60.68

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