Wed 4th Jul 2018 at 7:00pm by Marcus Elwes

Run > General

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Time
23:25
Miles
3.48
Min/mi
6:44
Pacing
91%
WAVA
71.75
Stride(cm)
129
Cals
464
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 80cal 14.05/15.25kmph
2) 1km - 4:02(4:02/km) 84cal 14.87/16.49kmph
3) 1km - 4:11(4:11/km) 86cal 14.35/15.92kmph
4) 1km - 4:19(4:19/km) 79cal 13.89/14.54kmph
5) 1km - 4:07(4:07/km) 83cal 14.55/15.89kmph
6) 0.59km - 2:29(4:10/km) 52cal 14.39/17.37kmph

4:16 4:02 4:11 4:19 4:07 2:29

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:11	176 120-184
0.25	1:49	55	7:21	184 180-190
0.38	2:39	50	6:43	184 180-188
0.50	3:31	52	6:52	185 182-188
0.63	4:17	46	6:06	186 186-186
0.75	5:02	45	5:58	185 184-186
0.88	5:54	52	6:57	185 182-188
1.00	6:40	46	6:08	185 182-188
1.13	7:32	53	7:00	187 184-190
1.25	8:21	49	6:30	184 170-188
1.38	9:08	47	6:16	184 182-186
1.50	9:57	49	6:30	185 184-188
1.63	10:46	49	6:36	184 182-184
1.75	11:39	53	7:04	184 180-186
1.88	12:32	53	7:02	185 182-188
2.00	13:22	51	6:45	186 184-190
2.13	14:27	1:05	8:41	187 184-190
2.25	15:16	48	6:27	186 184-186
2.38	16:05	49	6:32	184 182-188
2.50	16:54	49	6:30	184 182-186
2.63	17:40	46	6:10	184 182-186
2.75	18:32	52	6:52	185 184-188
2.88	19:20	49	6:29	185 184-188
3.00	20:15	55	7:18	187 184-190
3.13	21:03	48	6:23	187 184-190
3.25	21:54	52	6:53	187 186-188
3.38	22:45	50	6:44	188 186-190
3.48	23:24	39	6:29	192 186-196

Cadence

185 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.5	23:24	6:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.28%	More
800m	3:07	6:16	63.85%	More
1km	3:58	6:23	65.21%	More
Mile	6:25	6:25	68.59%	More
5k	20:47	6:41	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.34
5km	20:46	6:41	72.07
5M	34:23	6:53	70.96
10km	43:17	6:58	70.42
10M	1:11:41	7:10	70.33
Half	1:35:27	7:17	69.37
20M	2:29:28	7:28	70.19
Mara	3:19:00	7:36	70.30

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