Wed 4th Jul 2018 at 8:00pm by NordRunner

Bike > General

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Time
16:57
Miles
4.29
Mph
15.2
Cals
64
BPM
117
%MHR
62.9
B/mi
463
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:42(1:42/km) 105/110bpm 2cal 35.19/52.2kmph
2) 1km - 2:19(2:19/km) 121/137bpm 10cal 25.82/28.82kmph
3) 1km - 2:38(2:38/km) 123/132bpm 12cal 22.73/26.07kmph
4) 1km - 2:48(2:48/km) 122/131bpm 12cal 21.4/27.14kmph
5) 1km - 2:45(2:45/km) 125/137bpm 14cal 21.77/27.64kmph
6) 1km - 2:18(2:18/km) 119/124bpm 8cal 26.05/37.12kmph
7) 0.9km - 2:25(2:41/km) 109/130bpm 6cal 22.4/35.87kmph

1:42 2:19 2:38 2:48 2:45 2:18 2:25

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38 +8	11.98	104 98-109	521	0/12
0.25	55	17	25.88	105 104-106	243	0/14
0.38	1:09	14	32.25	103 101-106	192	0/20
0.50	1:24	15	29.35	104 100-110	213	0/10
0.63	1:51	27	16.86	108 104-110	384	0/12
0.75	2:19	28	16.21	109 105-118	404	1/2
0.88	2:46	27	16.59	128 123-130	463	0/2
1.00	3:14	28	16.06	131 126-137	489	1/0
1.13	3:42	29	15.75	121 118-123	461	3/1
1.25	4:11	29	15.53	121 119-123	467	0/5
1.38	4:40	28	15.83	124 123-127	470	0/3
1.50	5:09	29	15.62	124 123-126	476	3/0
1.63	5:39	31	14.73	123 121-125	501	1/1
1.75	6:20	41	10.98	123 115-132	672	2/1
1.88	6:50	30	15.00	123 120-128	492	4/0
2.00	7:19	29	15.36	127 124-131	496	1/0
2.13	7:51	31	14.42	120 118-124	499	2/3
2.25	8:19	28	15.85	123 119-126	466	2/3
2.38	9:03	44	10.22	121 118-125	711	11/0
2.50	9:41	38	11.80	119 109-125	605	6/1
2.63	10:21	40	11.24	120 106-129	641	6/0
2.75	10:55	34	13.35	124 121-129	557	1/7
2.88	11:27	32	14.17	129 124-133	546	11/0
3.00	11:59	32	14.16	133 130-137	563	9/0
3.13	12:26	27	16.49	122 118-129	444	0/4
3.25	12:54	28	15.96	122 120-123	459	1/5
3.38	13:22	28	16.19	117 115-119	434	1/5
3.50	13:51	29	15.59	118 115-121	454	4/0
3.63	14:20	29	15.30	121 117-124	474	1/1
3.75	14:45	24	18.38	117 107-122	382	0/4
3.88	15:11	27	16.86	114 107-121	406	0/2
4.00	15:41	29	15.39	127 121-130	495	0/4
4.13	16:03	22	20.02	111 101-124	333	0/10
4.25	16:33	30	15.18	97 90-103	384	0/7
4.29	17:23	50 +18	2.85	104 89-120	2189	1/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.9%	14.0
19 8.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:08	2:16	More
1km	1:38	2:37	More
Mile	3:01	3:01	More
5k	12:09	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	51:59	4:11
15 miles	1:03:24	4:14
20 miles	1:25:50	4:18
40km	1:47:56	4:21
25 miles	1:48:36	4:21
42km	1:53:38	4:21
50 miles	3:45:26	4:31
56 miles	4:14:02	4:32
100 miles	7:48:00	4:41
112 miles	8:47:22	4:43

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