Wed 4th Jul 2018 at 7:00pm by NordRunner

Bike > General

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Time
16:17
Miles
3.82
Mph
14.1
Cals
109
BPM
117
%MHR
62.7
B/mi
497
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:55(2:55/km) 112/119bpm 18cal 20.53/30.7kmph
2) 1km - 2:23(2:23/km) 118/124bpm 17cal 25.21/28.15kmph
3) 1km - 1:43(1:43/km) 107/120bpm 9cal 35.02/44.81kmph
4) 1km - 2:34(2:34/km) 115/125bpm 16cal 23.4/33.83kmph
5) 1km - 2:22(2:22/km) 120/123bpm 16cal 25.33/25.93kmph
6) 1km - 3:18(3:18/km) 129/136bpm 27cal 18.16/25.97kmph
7) 0.14km - 1:02(7:08/km) 115/126bpm 6cal 8.42/18.1kmph

2:55 2:23 1:43 2:34 2:22 3:18 1:02

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.02	107 102-113	582	10/0
0.25	1:24	43	10.46	114 110-118	654	7/0
0.38	1:55	31	14.57	116 107-119	478	2/1
0.50	2:23	28	15.99	109 106-110	409	5/0
0.63	2:55	32	14.01	114 110-122	488	3/0
0.75	3:23	28	15.97	120 116-124	451	0/2
0.88	3:51	28	16.26	116 113-119	428	0/5
1.00	4:20	29	15.36	119 117-122	465	8/0
1.13	4:49	28	15.83	119 113-121	451	3/1
1.25	5:19	31	14.70	117 116-118	478	3/2
1.38	5:46	27	16.77	116 114-120	415	0/12
1.50	6:07	21	21.15	109 104-117	309	0/10
1.63	6:27	20	22.91	105 103-106	275	3/1
1.75	6:45	18	25.51	98 96-105	230	0/14
1.88	7:02	17	25.85	96 93-98	223	0/13
2.00	7:35	33	13.58	107 98-117	473	5/0
2.13	8:13	38	11.74	115 110-125	588	5/1
2.25	8:41	28	16.18	122 121-124	453	1/2
2.38	9:09	28	16.11	120 119-121	447	0/2
2.50	9:38	29	15.56	117 114-121	451	3/1
2.63	10:07	28	15.83	119 115-122	451	5/0
2.75	10:35	28	15.82	123 122-123	467	3/1
2.88	11:04	28	15.80	120 120-121	456	0/3
3.00	11:32	28	15.84	121 120-122	458	1/0
3.13	12:00	28	15.87	122 121-123	461	3/1
3.25	12:34	34	13.41	122 120-126	546	10/0
3.38	13:09	36	12.65	127 125-131	603	9/0
3.50	13:50	40	11.18	129 125-131	692	19/0
3.63	14:39	49	9.10	134 128-136	883	14/0
3.75	15:21	42	10.70	130 124-136	729	12/0
3.82	17:16	1:55 +1:00	2.12	113 100-126	3198	3/3

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
76 8.6%	7.1
29 3.2%	12.7
14 2.3%	15.6
12 4.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:31	More
1km	1:42	2:44	More
Mile	3:11	3:11	More
5k	11:40	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:27	4:33
15 miles	1:08:49	4:35
20 miles	1:33:11	4:40
40km	1:57:10	4:43
25 miles	1:57:54	4:43
42km	2:03:21	4:44
50 miles	4:04:44	4:54
56 miles	4:35:47	4:55
100 miles	8:28:04	5:05
112 miles	9:32:31	5:07

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