Wed 4th Jul 2018 at 7:00pm by Lip Gloss

Run > Hill Work

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Time
10:09
Miles
0.78
Min/mi
13:01
Pacing
0%
WAVA
37.17
Stride(cm)
95
Cals
78
Cadence
131
BPM
131
%MHR
76.4
B/mi
1699
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 10:09(13:03/m) 131/162bpm 78cal 4.6/0mph

Still don't know how to work the Garmin properly for reps :-)

10:09

Pin Map

0mi in 0

Pace

60%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	140 131-145	1633	197 120-210	2/1
0.13	1:36	52	13:57	136 122-143	1898	117 112-122	1/1
0.19	2:42	1:06	17:40	134 119-144	2366	114 110-120	1/2
0.25	3:23	40	10:45	116 98-130	1247	118 118-118	2/0
0.31	4:25	1:03	16:43	128 114-136	2139	114 106-120	1/2
0.38	5:25	1:00	16:03	131 114-139	2103	116 110-120	1/1
0.44	13:27	8:01	2:08:17	113 99-133	14497	112 108-114	2/0
0.50	14:25	59	15:37	131 116-142	2045	130 114-140	0/2
0.56	15:11	46	12:09	130 119-138	1580	131 122-138	2/1
0.63	15:51	40	10:41	127 118-135	1357	168 122-244	2/1
0.69	16:54	1:03	16:47	132 111-146	2214	149 122-244	1/2
0.75	17:35	41	10:56	132 104-162	1444	125 122-132	2/1
0.78	18:07	32	20:07	143 138-150	2876	120 116-122	0/1

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.6	225	0.1	1:01	8:07
Walk	94.3	120	0.7	17:05	26:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.22%	More
800m	6:29	13:03	34.36%	More
1km	8:07	13:03	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	37.23
5km	44:44	14:24	38.53
5M	1:14:33	14:55	37.77
10km	1:34:08	15:09	37.47
10M	2:36:51	15:41	37.10
Half	3:29:35	16:00	36.29
20M	5:30:03	16:30	36.32
Mara	7:21:00	16:50	36.04

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