Wed 4th Jul 2018 at 6:00pm by Lip Gloss

Run > General

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Time
12:21
Miles
1.27
Min/mi
9:43
Pacing
90%
WAVA
52.60
Stride(cm)
93
Cals
110
Cadence
177
BPM
143
%MHR
83.5
B/mi
1388
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 140/159bpm 86cal 6.1/0mph
2) 0.27m - 2:30(9:23/m) 155/159bpm 24cal 6.4/0mph

9:50 2:30

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	90 74-116	896	189 178-196	1/1
0.13	1:11	34	9:00	115 108-119	1036	183 180-186	2/0
0.19	1:47	36	9:33	135 113-142	1290	180 176-184	2/1
0.25	2:26	39	10:20	141 139-144	1457	177 174-180	5/0
0.31	3:10	44	11:45	143 132-159	1680	177 176-178	2/0
0.38	3:57	47	12:34	148 136-159	1859	169 164-176	3/0
0.44	4:35	38	10:10	138 136-141	1403	173 166-176	1/1
0.50	5:12	37	9:48	145 137-151	1421	177 174-178	0/4
0.56	5:45	33	8:47	148 144-152	1300	177 174-180	0/4
0.63	6:20	36	9:34	144 142-146	1377	178 176-180	0/3
0.69	6:57	36	9:41	143 140-146	1385	176 170-180	1/0
0.75	7:33	36	9:34	147 146-148	1406	175 170-178	1/0
0.81	8:09	36	9:41	149 147-152	1442	177 174-178	1/1
0.88	8:42	33	8:46	148 146-152	1297	177 174-180	0/2
0.94	9:16	34	9:02	150 148-151	1354	178 174-180	0/1
1.00	9:51	35	9:22	150 149-152	1405	177 174-178	0/1
1.06	10:28	37	9:57	154 151-156	1532	177 176-180	1/1
1.13	11:05	37	9:55	155 153-158	1538	175 174-178	1/0
1.19	11:40	34	9:10	155 154-158	1421	176 174-178	1/0
1.25	12:12	32	8:32	157 153-159	1339	175 174-178	1/3
1.26	12:20	8	9:28	150 150-153	1419	174 172-176	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	10:31
See your biggest climbs

Cadence

177 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	12:20	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.82%	More
800m	4:35	9:14	48.56%	More
1km	5:48	9:21	49.97%	More
Mile	9:43	9:43	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.65
5km	32:15	10:23	53.44
5M	53:45	10:45	52.39
10km	1:07:53	10:55	51.96
10M	1:53:06	11:19	51.45
Half	2:31:08	11:32	50.32
20M	3:58:00	11:54	50.37
Mara	5:18:00	12:08	49.98

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