Wed 4th Jul 2018 at 6:00pm by MazH
Run > General
-
Time
44:56
-
Miles
3.46
-
Min/mi
12:59
-
Pacing
48%
-
WAVA
38.65
-
Stride(cm)
77
-
Cals
424
-
Cadence
161
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
JSHH A GROUP
Split Summary
===
1) 1m - 12:12(12:12/m) 134cal 4.92/5.26mph
2) 1m - 13:14(13:14/m) 128cal 4.53/5.85mph
3) 1m - 13:29(13:29/m) 105cal 4.45/6.62mph
4) 0.46m - 6:01(13:11/m) 57cal 4.55/5.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:52 |
163 160-164 |
5/0 |
0.25 |
3:08 |
1:32 |
12:13 |
163 160-166 |
3/0 |
0.38 |
4:44 |
1:35 |
12:44 |
162 158-166 |
5/0 |
0.50 |
6:14 |
1:31 |
12:06 |
162 160-166 |
3/3 |
0.63 |
7:46 |
1:32 |
12:14 |
162 158-164 |
15/0 |
0.75 |
9:17 |
1:31 |
12:07 |
162 158-164 |
6/0 |
0.88 |
10:47 |
1:30 |
11:58 |
162 160-166 |
6/3 |
1.00 |
12:11 |
1:25 |
11:17 |
162 160-166 |
7/1 |
1.13 |
13:39 |
1:28 |
11:43 |
162 160-164 |
4/2 |
1.25 |
15:13 |
1:33 |
12:28 |
163 160-166 |
0/2 |
1.38 |
16:56 |
1:43 |
13:45 |
163 154-168 |
1/2 |
1.50 |
18:35 |
1:39 |
13:13 |
152 122-168 |
3/0 |
1.63 |
20:20 |
1:45 |
13:59 |
161 124-166 |
3/2 |
1.75 |
21:53 |
1:33 |
12:22 |
165 162-168 |
0/8 |
1.88 |
23:37 |
1:44 |
13:53 |
162 156-168 |
3/1 |
2.00 |
25:26 |
1:49 |
14:33 |
160 154-168 |
7/0 |
2.13 |
27:02 |
1:36 |
12:49 |
162 158-166 |
1/6 |
2.25 |
28:48 |
1:46 |
14:10 |
162 160-168 |
2/1 |
2.38 |
30:27 |
1:39 |
13:08 |
163 160-166 |
1/1 |
2.50 |
32:17 |
1:50 |
14:41 |
155 124-164 |
3/1 |
2.63 |
34:01 |
1:44 |
13:55 |
161 158-164 |
1/4 |
2.75 |
39:21 |
5:20 +3:50
|
42:40 |
160 148-164 |
5/6 |
2.88 |
41:16 |
1:54 |
15:13 |
162 156-166 |
1/10 |
3.00 |
42:46 |
1:30 |
12:00 |
164 162-166 |
0/12 |
3.13 |
44:33 |
1:47 |
14:16 |
163 160-166 |
2/4 |
3.25 |
46:03 |
1:30 |
12:01 |
162 162-164 |
0/5 |
3.38 |
47:34 |
1:31 |
12:09 |
161 158-164 |
0/8 |
3.46 |
48:46 |
1:12 |
14:57 |
148 116-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
162 |
3.4 |
43:08 |
12:47 |
Walk |
11.5 |
122 |
0.1 |
5:38 |
1:10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
31.95% |
More |
800m |
5:51 |
11:46 |
34.38% |
More |
1km |
7:19 |
11:46 |
35.79% |
More |
Mile |
12:00 |
12:00 |
37.11% |
More |
5k |
44:08 |
14:12 |
35.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
37.60 |
5km |
40:01 |
12:53 |
38.85 |
5M |
1:06:45 |
13:21 |
38.01 |
10km |
1:24:20 |
13:34 |
37.66 |
10M |
2:20:39 |
14:04 |
37.12 |
Half |
3:08:02 |
14:21 |
36.22 |
20M |
4:56:22 |
14:49 |
36.06 |
Mara |
6:36:12 |
15:07 |
35.66 |
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