Wed 4th Jul 2018 at 6:00am by StuH

Run > Marathon Pace

warm

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Time
1:10:38
Miles
7.58
Min/mi
9:19
Pacing
84%
WAVA
49.80
Cals
907
BPM
138
%MHR
80.9
B/mi
1282
Asc(m)
42
Hillscore
7
Surface
Road

commute

Notes & Comments

Was going to be P&D LT but felt out of reach just now so last 3 miles at MP+
Split Summary
===
1) 1m - 10:14(10:14/m) 120/132bpm 109cal
2) 1m - 10:40(10:40/m) 128/143bpm 122cal
3) 1m - 9:20(9:20/m) 133/138bpm 117cal
4) 1m - 9:46(9:46/m) 135/144bpm 120cal
5) 1m - 9:05(9:05/m) 138/145bpm 114cal
6) 1m - 8:40(8:40/m) 151/158bpm 131cal
7) 1m - 8:10(8:10/m) 153/159bpm 120cal
8) 0.58m - 4:43(8:11/m) 157/162bpm 74cal

10:14 10:40 9:20 9:46 9:05 8:40 8:10 4:43

Pin Map

0mi in 0

Pace

48%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	111 71-125	1261	3/1
0.50	5:34	2:44	10:56	120 113-128	1312	1/5
0.75	7:53	2:18	9:13	124 120-128	1142	0/8
1.00	10:10	2:17	9:08	129 125-133	1178	3/5
1.25	12:39	2:30	9:59	130 127-135	1298	3/11
1.50	15:06	2:26	9:45	126 124-127	1229	10/2
1.75	17:45	2:39	10:36	130 123-143	1377	6/8
2.00	20:47	3:03	12:11	125 114-136	1523	8/7
2.25	23:09	2:21	9:25	133 127-137	1253	8/2
2.50	25:34	2:25	9:41	131 128-135	1269	5/1
2.75	27:46	2:12	8:49	135 130-138	1191	3/7
3.00	30:09	2:23	9:30	133 130-137	1264	3/8
3.25	32:28	2:19	9:16	135 129-138	1250	3/8
3.50	34:51	2:23	9:33	130 124-135	1241	1/10
3.75	37:18	2:28	9:51	135 133-137	1329	4/0
4.00	39:55	2:36	10:26	141 138-144	1471	14/0
4.25	42:21	2:26	9:43	140 136-144	1360	7/1
4.50	44:37	2:17	9:06	135 133-137	1229	3/14
4.75	46:49	2:12	8:47	135 130-141	1185	3/10
5.00	49:00	2:11	8:45	143 141-145	1252	3/1
5.25	51:16	2:16	9:04	146 144-148	1324	6/2
5.50	53:16	1:59	7:57	150 145-152	1193	4/5
5.75	55:21	2:06	8:23	153 151-156	1283	4/2
6.00	57:40	2:19	9:16	156 153-158	1446	14/0
6.25	59:38	1:57	7:50	155 152-159	1213	4/6
6.50	1:01:36	1:58	7:53	153 150-155	1207	1/8
6.75	1:03:40	2:04	8:15	154 150-157	1270	5/3
7.00	1:05:51	2:11	8:44	153 152-155	1336	5/2
7.25	1:07:59	2:09	8:35	155 151-157	1330	7/2
7.50	1:10:01	2:01	8:05	158 157-160	1277	5/1
7.58	1:10:34	33	7:18	161 160-161	1174	1/3

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	9:50
20 2.6%	8:21
12 3.5%	9:45
12 2.0%	10:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.37%	More
800m	3:54	7:51	47.61%	More
1km	4:51	7:49	49.90%	More
Mile	8:10	8:10	50.60%	More
5k	26:11	8:26	53.65%	More
5 miles	44:19	8:52	51.54%	More
10k	56:47	9:08	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	24:29	7:53	57.39
5M	43:06	8:37	53.00
10km	55:47	8:59	51.10
10M	1:38:09	9:49	47.97
Half	2:15:16	10:20	45.68
20M	3:43:34	11:11	43.79
Mara	5:08:05	11:46	42.38

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