Wed 4th Jul 2018 at 6:00pm by shanksi

Run > Orienteering

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Time
45:47
Miles
2.70
Min/mi
16:57
Pacing
65%
WAVA
26.73
Stride(cm)
62
Cals
242
Cadence
154
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 86cal 3.57/5.85mph
2) 1m - 16:42(16:42/m) 89cal 3.59/7.06mph
3) 0.7m - 12:16(17:39/m) 67cal 3.4/8.27mph

16:49 16:42 12:16

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:43	149 112-178	2/4
0.25	5:04	1:51	14:49	173 106-190	1/16
0.38	7:13	2:09	17:13	172 118-182	16/8
0.50	8:40	1:27	11:36	161 118-182	8/1
0.63	10:36	1:56	15:30	145 80-184	9/0
0.75	13:05	2:28	19:47	135 80-180	1/7
0.88	14:50	1:45	13:59	176 168-178	3/11
1.00	16:47	1:57	15:37	156 118-184	5/12
1.13	18:40	1:53	15:03	164 118-184	1/10
1.25	22:02	3:22	26:55	122 98-182	23/0
1.38	24:44	2:42	21:38	142 104-182	5/4
1.50	26:28	1:44	13:52	163 118-184	7/13
1.63	28:27	1:59	15:50	155 118-244	12/0
1.75	30:30	2:03	16:26	143 112-176	1/5
1.88	32:14	1:44	13:49	149 124-196	1/4
2.00	33:36	1:23	11:01	180 170-202	0/21
2.13	35:08	1:32	12:14	174 126-196	9/3
2.25	36:39	1:31	12:11	162 110-188	11/0
2.38	38:44	2:05	16:39	135 106-184	8/0
2.50	41:51	3:07	24:55	159 106-236	2/3
2.63	44:49	2:58	23:41	150 100-184	1/6
2.69	45:47	58	14:03	158 122-176	0/9

Elevation

Asc 42m, Range 36m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	16:16
29 6.0%	16:20
26 13.1%	28:48
21 8.5%	16:52
See your biggest climbs

Cadence

154 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	177	1.8	25:28	14:03
Walk	44.1	116	0.9	20:10	22:54
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.23%	More
800m	5:50	11:45	32.07%	More
1km	8:00	12:52	30.55%	More
Mile	13:31	13:31	30.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.54
5km	53:49	17:19	26.31
5M	1:33:04	18:37	24.74
10km	1:59:32	19:14	24.04
10M	3:26:45	20:41	22.96
Half	4:42:08	21:32	22.08
20M	7:39:14	22:58	21.50
Mara	10:26:42	23:55	21.01

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