Wed 4th Jul 2018 at 5:00pm by Tigger22

Run > General

warm

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Time
1:15:21
Miles
7.25
Min/mi
10:24
Pacing
87%
WAVA
49.97
Stride(cm)
89
Cals
562
Cadence
175
BPM
139
%MHR
81.4
B/mi
1447
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 125/138bpm 75cal 5.47/0mph
2) 1m - 10:46(10:46/m) 128/152bpm 73cal 5.57/0mph
3) 1m - 9:44(9:44/m) 138/150bpm 74cal 6.16/0mph
4) 1m - 9:59(9:59/m) 141/158bpm 75cal 6.02/0mph
5) 1m - 10:24(10:24/m) 146/152bpm 85cal 5.77/0mph
6) 1m - 10:49(10:49/m) 145/160bpm 81cal 5.55/0mph
7) 1m - 10:11(10:11/m) 146/158bpm 78cal 5.89/0mph
8) 0.25m - 2:30(10:08/m) 163/183bpm 21cal 5.92/0mph

10:58 10:46 9:44 9:59 10:24 10:49 10:11 2:30

Pace

12%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	123 90-136	1409	177 170-184	4/6
0.50	5:38	2:46	11:06	127 118-138	1409	174 166-182	15/10
0.75	8:20	2:41	10:45	125 118-131	1344	171 166-176	9/14
1.00	10:58	2:38	10:32	126 121-132	1328	172 168-176	3/3
1.25	13:46	2:49	11:15	127 125-133	1429	171 162-176	10/3
1.50	16:46	2:59	11:57	126 122-133	1506	171 164-176	4/1
1.75	19:19	2:33	10:12	129 126-133	1316	172 156-182	1/10
2.00	21:44	2:25	9:40	132 122-152	1276	177 174-182	2/6
2.25	24:04	2:20	9:22	136 129-150	1274	176 170-184	1/12
2.50	26:43	2:39	10:36	138 133-146	1462	177 170-180	8/1
2.75	29:02	2:19	9:17	139 134-144	1291	176 168-186	1/16
3.00	31:28	2:26	9:43	139 134-143	1351	175 172-178	3/2
3.25	34:10	2:42	10:46	136 131-147	1465	176 170-180	11/1
3.50	36:29	2:19	9:18	140 131-150	1302	177 170-180	5/15
3.75	38:52	2:23	9:32	144 138-158	1374	178 170-186	6/9
4.00	41:27	2:34	10:18	143 128-156	1472	175 170-182	11/1
4.25	44:02	2:35	10:19	146 140-150	1507	176 170-186	10/10
4.50	46:27	2:25	9:41	147 142-150	1422	176 170-186	9/9
4.75	49:04	2:38	10:31	146 141-149	1536	177 168-184	14/14
5.00	51:50	2:46	11:02	147 142-152	1623	173 168-180	17/7
5.25	54:11	2:21	9:23	148 141-160	1388	175 172-182	5/17
5.50	56:46	2:36	10:22	144 127-152	1494	178 172-184	4/1
5.75	59:53	3:07	12:28	143 136-154	1782	172 166-178	30/0
6.00	1:02:39	2:46	11:03	147 144-151	1624	172 168-180	18/20
6.25	1:05:16	2:37	10:28	148 139-152	1549	172 168-180	7/6
6.50	1:08:16	3:00	12:02	143 140-146	1720	172 166-184	19/2
6.75	1:10:32	2:16	9:05	144 139-148	1307	173 168-180	0/17
7.00	1:12:51	2:18	9:13	149 145-158	1372	177 170-184	0/12
7.25	1:15:20	2:29	10:07	163 127-183	1650	178 170-184	4/6

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:14:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	11:21
18 6.0%	11:51
17 8.7%	12:11
17 11.3%	12:50
13 1.7%	10:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	7.2	1:15:10	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.33%	More
800m	4:31	9:06	44.85%	More
1km	5:47	9:18	45.69%	More
Mile	9:40	9:40	46.38%	More
5k	30:45	9:54	50.98%	More
5 miles	51:05	10:13	50.08%	More
10k	1:04:01	10:18	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:41	9:53	51.09
5M	50:49	10:10	50.34
10km	1:03:59	10:18	50.06
10M	1:45:57	10:36	49.71
Half	2:21:04	10:46	48.70
20M	3:40:55	11:03	48.82
Mara	4:54:07	11:14	48.48

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