Wed 4th Jul 2018 at 5:00pm by AccidentProne

Run > General

Follow User
0 👍

Time
1:07:34
Miles
7.17
Min/mi
9:25
Pacing
73%
WAVA
49.09
Stride(cm)
109
Cals
893
Cadence
156
BPM
160
%MHR
81.5
B/mi
1505
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 135/150bpm 57cal 11.57/13.71kmph
2) 1km - 5:08(5:08/km) 146/171bpm 62cal 11.69/12.7kmph
3) 1km - 4:52(4:52/km) 166/173bpm 69cal 12.32/12.6kmph
4) 1km - 5:09(5:09/km) 165/170bpm 72cal 11.64/12.66kmph
5) 1km - 6:46(6:46/km) 156/167bpm 85cal 8.86/13.17kmph
6) 1km - 8:13(8:13/km) 157/179bpm 103cal 7.31/13.37kmph
7) 1km - 8:00(8:00/km) 160/178bpm 102cal 7.51/12.6kmph
8) 1km - 5:13(5:13/km) 171/175bpm 75cal 11.51/12.5kmph
9) 1km - 5:20(5:20/km) 173/179bpm 78cal 11.25/11.89kmph
10) 1km - 5:13(5:13/km) 168/182bpm 73cal 11.49/12.9kmph
11) 1km - 5:27(5:27/km) 168/172bpm 77cal 11/12.5kmph
12) 0.54km - 3:01(5:33/km) 166/175bpm 40cal 10.82/16.93kmph

5:11 5:08 4:52 5:09 6:46 8:13 8:00 5:13 5:20 5:13 5:27 3:01

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	125 93-150	1043	167 160-172	2/1
0.50	4:11	2:06	8:25	142 139-149	1194	171 166-174	3/0
0.75	6:13	2:02	8:06	135 126-141	1094	171 168-174	2/0
1.00	8:15	2:02	8:08	140 138-143	1138	170 166-172	2/1
1.25	10:22	2:07	8:28	159 137-170	1346	168 164-172	5/0
1.50	12:20	1:58	7:51	168 165-173	1320	168 164-174	2/3
1.75	14:19	1:59	7:57	166 163-169	1320	166 164-168	0/2
2.00	16:22	2:03	8:11	164 159-169	1342	168 166-172	1/5
2.25	18:21	1:59	7:56	165 161-170	1310	167 164-172	5/0
2.50	20:29	2:08	8:32	164 159-167	1400	165 160-170	8/0
2.75	22:34	2:05	8:21	161 158-167	1345	161 158-164	7/3
3.00	25:58	3:24	13:35	153 130-165	2077	141 104-166	17/10
3.25	28:59	3:01	12:04	152 133-167	1835	140 108-174	17/14
3.50	32:26	3:27	13:48	159 142-171	2194	140 108-170	15/20
3.75	35:29	3:03	12:12	160 139-179	1953	149 108-174	21/12
4.00	39:04	3:35	14:20	156 134-172	2236	137 106-168	12/23
4.25	42:20	3:17	13:06	160 141-175	2097	138 88-164	21/0
4.50	44:31	2:11	8:44	171 159-178	1492	162 160-164	0/12
4.75	46:37	2:05	8:22	171 165-173	1429	163 158-166	0/15
5.00	48:47	2:10	8:40	171 163-174	1481	163 158-170	2/1
5.25	50:50	2:04	8:15	172 166-178	1419	164 162-166	0/7
5.50	53:03	2:12	8:50	173 170-175	1528	164 162-166	2/0
5.75	55:12	2:09	8:37	170 161-182	1465	165 162-168	2/1
6.00	57:22	2:10	8:41	168 164-170	1460	166 142-174	0/4
6.25	59:21	1:59	7:56	168 165-173	1332	167 166-170	0/3
6.50	1:01:24	2:03	8:11	168 166-170	1374	166 162-170	1/3
6.75	1:03:27	2:03	8:10	169 167-172	1381	166 164-168	0/2
7.00	1:05:47	2:21	9:23	163 151-172	1530	153 116-184	0/3
7.17	1:07:33	1:46	10:10	167 159-173	1696	154 92-184	0/1

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	12:54
17 16.9%	14:46
14 1.4%	9:37
See your biggest climbs

Cadence

156 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	166	6.4	53:37	8:26
Walk	20.6	113	0.8	13:55	17:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.27%	More
800m	3:50	7:43	48.37%	More
1km	4:50	7:47	50.07%	More
Mile	7:58	7:58	51.85%	More
5k	27:07	8:44	51.83%	More
5 miles	48:42	9:44	46.90%	More
10k	58:51	9:28	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:51	8:58	50.45
5M	46:07	9:13	49.53
10km	58:03	9:21	49.11
10M	1:36:08	9:37	48.97
Half	2:08:00	9:46	48.27
20M	3:20:26	10:01	48.85
Mara	4:26:52	10:11	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry