Wed 4th Jul 2018 at 6:00pm by darl0

Run > General

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Time
16:38
Miles
1.92
Min/mi
8:40
Pacing
97%
WAVA
51.25
Stride(cm)
112
Cals
282
Cadence
166
BPM
135
%MHR
77.2
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/142bpm 143cal 6.82/7.16mph
2) 0.92m - 7:50(8:31/m) 144/148bpm 139cal 7.05/7.33mph

8:48 7:50

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	95 64-120	892	161 106-166
0.13	1:08	33	8:50	127 124-128	1122	166 164-166
0.19	1:40	32	8:34	134 131-136	1147	166 164-168
0.25	2:12	31	8:23	132 131-134	1106	168 168-168
0.31	2:44	32	8:29	136 133-138	1153	169 168-170
0.38	3:15	31	8:17	135 135-136	1119	170 168-170
0.44	3:48	33	8:46	134 133-135	1174	167 166-168
0.50	4:22	34	9:05	134 133-135	1217	167 166-170
0.56	4:55	33	8:47	138 137-140	1212	167 166-168
0.63	5:28	34	9:00	138 137-139	1243	166 166-168
0.69	6:02	34	8:57	140 138-142	1253	167 166-168
0.75	6:36	34	9:04	139 137-140	1260	165 164-166
0.81	7:09	33	8:50	139 138-140	1227	166 166-168
0.88	7:42	33	8:50	139 135-141	1228	166 166-168
0.94	8:14	32	8:37	141 141-141	1214	169 168-170
1.00	8:47	33	8:45	138 136-141	1208	166 164-168
1.06	9:19	32	8:30	142 141-142	1208	169 168-170
1.13	9:50	31	8:19	141 140-142	1173	167 164-170
1.19	10:21	31	8:13	143 142-143	1175	168 168-168
1.25	10:53	32	8:34	143 143-144	1226	168 166-168
1.31	11:25	32	8:28	142 142-143	1201	170 168-170
1.38	11:57	32	8:34	143 142-145	1225	169 166-170
1.44	12:29	32	8:31	143 142-144	1219	167 166-168
1.50	13:00	31	8:10	145 144-145	1184	168 168-168
1.56	13:31	31	8:19	144 143-147	1197	169 168-170
1.63	14:02	32	8:25	145 143-148	1220	167 164-170
1.69	14:36	34	9:03	145 145-146	1313	164 162-168
1.75	15:10	34	8:56	147 146-148	1314	164 162-164
1.81	15:44	34	9:01	147 146-147	1326	165 164-166
1.88	16:15	31	8:17	144 144-145	1193	166 164-168
1.92	16:38	23	8:40	145 144-146	1256	167 166-168

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.9	16:38	8:40
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.67%	More
800m	4:10	8:23	44.87%	More
1km	5:13	8:24	46.83%	More
Mile	8:32	8:32	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	28:35	9:12	49.53
5M	48:49	9:46	47.17
10km	1:02:21	10:02	46.09
10M	1:46:29	10:39	44.58
Half	2:24:16	11:01	43.19
20M	3:52:14	11:37	42.51
Mara	5:14:39	12:01	41.84

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