Wed 4th Jul 2018 at 5:00pm by Jimmy

Run > General

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Time
31:04
Miles
4.38
Min/mi
7:06
Pacing
85%
WAVA
59.42
Stride(cm)
122
Cals
538
Cadence
186
BPM
157
%MHR
91.6
B/mi
1111
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 145/159bpm 78cal 7.64/9.12mph
2) 0.62m - 3:49(6:08/m) 151/154bpm 65cal 9.79/10.18mph
3) 0.62m - 4:48(7:44/m) 156/162bpm 83cal 7.76/9.5mph
4) 0.62m - 4:01(6:27/m) 157/165bpm 70cal 9.29/10.1mph
5) 0.62m - 4:35(7:23/m) 160/166bpm 81cal 8.13/8.95mph
6) 0.62m - 3:58(6:23/m) 163/168bpm 71cal 9.41/9.79mph
7) 0.62m - 4:49(7:44/m) 164/170bpm 87cal 7.75/9.2mph
8) 0.03m - 12(7:05/m) 169/170bpm 3cal 8.46/8.04mph

4:53 3:49 4:48 4:01 4:35 3:58 4:49 12

Pace

16%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	120 78-143	954	172 122-178	2/1
0.25	1:59	59	7:52	150 141-157	1179	174 170-176	1/5
0.38	3:00	1:01	8:10	154 150-159	1259	176 172-180	3/2
0.50	3:54	54	7:14	152 151-154	1100	174 172-178	2/3
0.63	5:10	1:16 +16	10:09	150 138-154	1522	177 172-184	1/5
0.75	5:53	43	5:44	149 141-153	853	196 180-202	1/1
0.88	6:40	47	6:14	150 147-152	936	199 196-200	4/0
1.00	7:35	55 +7	7:19	151 149-154	1105	197 186-200	3/1
1.13	8:21	46	6:08	152 149-154	933	201 192-204	4/0
1.25	9:08	47	6:13	152 150-153	945	197 182-202	0/4
1.38	10:06	58	7:46	154 152-158	1195	182 176-200	5/0
1.50	11:03	57	7:35	154 152-157	1168	180 176-184	2/1
1.63	12:04	1:01	8:09	158 153-162	1288	176 168-182	3/2
1.75	13:02	58	7:47	158 156-160	1231	177 168-184	2/2
1.88	13:57	55	7:17	157 156-159	1144	180 178-184	2/4
2.00	14:44	47	6:19	158 156-164	998	193 184-202	1/3
2.13	15:32	47	6:19	159 156-165	1004	196 186-202	4/2
2.25	16:19	48	6:21	158 154-161	1002	195 186-202	4/1
2.38	17:08	49	6:34	158 154-161	1036	199 196-200	1/4
2.50	17:59	51	6:49	154 150-158	1049	200 198-204	1/2
2.63	18:55	56	7:25	159 156-163	1180	179 168-184	2/4
2.75	19:50	55	7:21	158 157-161	1162	183 180-184	2/2
2.88	20:48	57	7:38	160 157-164	1223	185 182-186	2/3
3.00	21:53	1:06 +11	8:46	161 160-162	1413	179 116-186	1/4
3.13	22:46	53	7:02	162 156-166	1139	183 116-202	1/3
3.25	23:31	45	5:57	162 160-164	965	202 198-204	2/3
3.38	24:21	50	6:42	165 161-168	1105	197 190-202	1/3
3.50	25:09	48	6:27	162 160-168	1045	194 178-202	2/6
3.63	25:57	47	6:20	162 160-163	1025	195 190-200	1/7
3.75	26:46	50	6:37	164 162-166	1084	200 182-204	3/3
3.88	27:42	55	7:23	163 161-167	1203	182 180-184	3/3
4.00	28:44	1:02	8:17	165 163-166	1368	182 178-184	7/1
4.13	29:40	56	7:28	166 162-169	1238	184 180-186	5/3
4.25	30:44	1:04	8:32	163 161-165	1391	178 176-182	6/5
4.38	31:37	53	7:04	166 161-170	1174	178 174-184	4/1
4.38	31:38	1	7:25	168 168-168	1246	184 184-184	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:20
See your biggest climbs

Cadence

186 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	4.4	30:57	7:11
Walk	1.0	118	0	18	24:45
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.25%	More
800m	3:03	6:08	55.30%	More
1km	3:49	6:08	57.97%	More
Mile	6:48	6:48	56.09%	More
5k	21:27	6:54	60.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.83
5km	21:35	6:57	59.91
5M	35:45	7:09	59.16
10km	45:00	7:15	58.86
10M	1:14:32	7:27	58.80
Half	1:39:14	7:35	58.04
20M	2:35:23	7:46	58.74
Mara	3:26:53	7:54	58.83

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