Wed 4th Jul 2018 at 5:00pm by davelord
Bike > General
-
Time
36:54
-
Miles
8.49
-
Mph
13.8
-
FBI
63.22
-
Cals
371
-
BPM
123
-
%MHR
70.1
-
B/mi
536
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:34(4:19/m) 120/147bpm 217cal 13.92/26.4mph
2) 3.49m - 15:21(4:24/m) 127/174bpm 154cal 13.66/28.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.18 |
90 69-97 |
443 |
0.50 |
2:42 |
1:28 |
10.22 |
107 95-116 |
628 |
0.75 |
4:22 |
1:40 |
8.98 |
125 111-138 |
836 |
1.00 |
5:50 |
1:28 |
10.24 |
124 115-133 |
727 |
1.25 |
6:40 |
50 |
17.92 |
118 102-130 |
395 |
1.50 |
7:36 |
56 |
16.07 |
105 100-115 |
392 |
1.75 |
9:06 |
1:30 |
10.05 |
127 114-135 |
758 |
2.00 |
10:04 |
58 |
15.60 |
124 115-137 |
477 |
2.25 |
11:12 |
1:09 |
13.09 |
118 114-124 |
541 |
2.50 |
12:12 |
1:00 |
15.12 |
117 113-122 |
464 |
2.75 |
13:23 |
1:11 |
12.68 |
124 115-132 |
587 |
3.00 |
14:45 |
1:23 |
10.89 |
122 99-141 |
672 |
3.25 |
16:12 |
1:27 |
10.34 |
141 131-147 |
818 |
3.50 |
17:19 |
1:06 |
13.58 |
137 122-145 |
605 |
3.75 |
18:06 |
47 |
19.10 |
122 115-136 |
383 |
4.00 |
18:51 |
45 |
19.93 |
117 114-125 |
352 |
4.25 |
19:29 |
38 |
23.51 |
117 115-124 |
299 |
4.50 |
20:17 |
47 |
19.04 |
119 114-123 |
375 |
4.75 |
20:56 |
39 |
22.99 |
126 122-128 |
329 |
5.00 |
21:34 |
38 |
23.68 |
121 118-125 |
307 |
5.25 |
22:07 |
33 |
26.94 |
113 108-118 |
252 |
5.50 |
22:45 |
38 |
23.63 |
111 107-113 |
282 |
5.75 |
23:19 |
34 |
26.60 |
108 106-110 |
244 |
6.00 |
23:55 |
36 |
24.88 |
108 106-110 |
260 |
6.25 |
24:36 |
41 |
21.96 |
112 109-112 |
306 |
6.50 |
25:56 |
1:20 |
11.29 |
113 103-118 |
601 |
6.75 |
27:12 |
1:16 |
11.91 |
121 103-132 |
610 |
7.00 |
28:13 |
1:02 |
14.61 |
124 117-131 |
509 |
7.25 |
29:38 |
1:25 |
10.58 |
115 110-118 |
652 |
7.50 |
30:52 |
1:14 |
12.20 |
125 111-138 |
615 |
7.75 |
32:12 |
1:21 |
11.17 |
133 120-142 |
714 |
8.00 |
33:50 |
1:37 |
9.26 |
146 140-148 |
946 |
8.25 |
35:23 |
1:34 |
9.60 |
151 146-155 |
944 |
8.49 |
36:54 |
1:31 |
9.62 |
149 132-174 |
929 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:27 |
2:21 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
17:55 |
3:35 |
More |
10k |
23:25 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:56 |
4:24 |
20km |
55:23 |
4:27 |
15 miles |
1:07:40 |
4:31 |
20 miles |
1:31:57 |
4:36 |
40km |
1:55:54 |
4:40 |
25 miles |
1:56:37 |
4:40 |
42km |
2:02:05 |
4:41 |
50 miles |
4:04:05 |
4:53 |
56 miles |
4:35:25 |
4:55 |
100 miles |
8:30:51 |
5:07 |
112 miles |
9:36:25 |
5:09 |
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