Wed 4th Jul 2018 at 3:00pm by Rosielad

Bike > General

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Time
1:28:38
Miles
26.49
Mph
17.9
FBI
77.26
Cals
988
BPM
120
%MHR
72.4
B/mi
402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:47(3:33/m) 110/130bpm 188cal 16.86/24.17mph
2) 5m - 17:59(3:36/m) 115/122bpm 189cal 16.67/19.16mph
3) 5m - 16:37(3:19/m) 118/129bpm 169cal 18.05/21.23mph
4) 5m - 15:50(3:10/m) 124/133bpm 181cal 18.95/23.31mph
5) 5m - 15:32(3:06/m) 130/154bpm 192cal 19.32/25.65mph
6) 1.49m - 4:52(3:17/m) 138/143bpm 69cal 18.31/23.44mph

17:47 17:59 16:37 15:50 15:32 4:52

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:46	3:46	15.96	101 76-111	380
2.00	7:23	3:37	16.57	109 104-114	395
3.00	10:56	3:33	16.92	114 107-130	404
4.00	14:23	3:27	17.40	111 106-116	383
5.00	17:47	3:24	17.63	113 108-119	385
6.00	21:12	3:25	17.57	112 102-119	383
7.00	24:57	3:45	15.98	118 108-122	443
8.00	28:33	3:36	16.65	116 111-120	418
9.00	32:11	3:38	16.51	116 113-120	421
10.00	35:46	3:35	16.74	114 106-121	409
11.00	39:08	3:22	17.86	118 116-120	396
12.00	43:55	4:47 +1:14	12.54	120 103-129	574
13.00	47:29	3:34 +10	16.84	112 103-120	399
14.00	50:38	3:09	19.05	118 108-126	372
15.00	53:47	3:09	19.04	121 118-125	381
16.00	56:42	2:55	20.54	124 115-128	362
17.00	1:01:11	4:29 +1:11	13.39	117 91-128	524
18.00	1:04:15	3:04	19.56	129 125-132	396
19.00	1:07:19	3:04	19.61	122 117-129	373
20.00	1:10:48	3:29	17.23	126 118-133	439
21.00	1:13:52	3:04	19.52	127 124-131	390
22.00	1:18:20	4:28 +1:12	13.42	120 106-130	537
23.00	1:21:21	3:01	19.91	131 128-134	395
24.00	1:24:22	3:00	19.96	141 128-154	424
25.00	1:27:31	3:10	18.96	134 128-140	424
26.00	1:30:46	3:14	18.52	137 133-143	444
26.49	1:32:24	1:38	17.80	139 136-141	469

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:42	More
1km	1:45	2:48	More
Mile	2:50	2:50	More
5k	9:29	3:03	More
5 miles	15:32	3:06	More
10k	20:22	3:17	More
10 miles	32:54	3:17	More
Half	43:31	3:19	More
20 miles	1:09:26	3:28	More
Mara	1:31:12	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	30:45	3:05
20km	38:57	3:08
15 miles	47:47	3:11
20 miles	1:05:19	3:16
40km	1:22:42	3:20
25 miles	1:23:14	3:20
42km	1:27:12	3:20
50 miles	2:56:44	3:32
56 miles	3:19:54	3:34
100 miles	6:15:19	3:45
112 miles	7:04:29	3:47

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