Wed 4th Jul 2018 at 4:00pm by Rach5

Run > General

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Time
34:26
Miles
4.00
Min/mi
8:37
Pacing
66%
WAVA
66.44
Stride(cm)
108
Cals
268
Cadence
174
BPM
134
%MHR
78.3
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131/142bpm 70cal 6.83/0mph
2) 1m - 8:23(8:23/m) 133/142bpm 65cal 7.16/0mph
3) 1m - 8:46(8:46/m) 136/145bpm 68cal 6.85/0mph
4) 1m - 8:30(8:30/m) 137/148bpm 65cal 7.06/0mph

8:47 8:23 8:46 8:30

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	119 87-140	1062	171 164-178
0.25	2:17	1:10	9:22	129 122-133	1209	169 166-172
0.38	3:23	1:06	8:50	133 122-140	1174	170 168-172
0.50	4:29	1:06	8:47	135 134-139	1187	172 170-174
0.63	5:35	1:06	8:49	136 132-142	1199	172 170-174
0.75	6:41	1:05	8:40	133 127-138	1153	172 168-174
0.88	7:45	1:05	8:36	129 124-134	1110	173 170-174
1.00	8:51	1:06	8:45	134 131-138	1172	173 170-178
1.13	10:15	1:24	11:14	131 127-136	1471	175 172-178
1.25	11:20	1:05	8:41	131 122-135	1137	175 174-178
1.38	12:24	1:04	8:35	128 123-130	1099	175 174-178
1.50	13:28	1:04	8:30	132 126-139	1122	175 174-176
1.63	15:05	1:37	12:53	135 125-142	1739	175 174-176
1.75	16:09	1:04	8:34	128 119-134	1096	174 170-176
1.88	17:09	1:00	7:58	137 130-140	1092	174 172-178
2.00	18:12	1:03	8:23	139 137-141	1165	175 172-176
2.13	19:16	1:05	8:38	139 137-141	1199	175 172-176
2.25	20:20	1:03	8:28	135 127-141	1142	174 174-176
2.38	21:23	1:03	8:22	141 136-143	1180	174 172-176
2.50	22:26	1:04	8:30	141 137-144	1198	174 172-176
2.63	24:32	2:06	16:49	129 111-145	2170	176 172-182
2.75	26:39	2:07	16:56	127 111-137	2150	175 172-178
2.88	27:47	1:07	9:00	138 130-145	1241	175 174-178
3.00	29:14	1:27	11:39	136 132-140	1584	176 174-178
3.13	30:47	1:33	12:26	139 136-144	1729	176 172-180
3.25	31:51	1:03	8:25	134 116-148	1128	176 172-180
3.38	33:30	1:40	13:16	138 125-145	1831	176 170-178
3.50	34:33	1:03	8:20	141 131-147	1176	174 168-178
3.63	35:35	1:03	8:20	140 134-146	1167	171 166-176
3.75	36:40	1:05	8:42	128 122-134	1114	170 164-174
3.88	37:47	1:06	8:48	135 131-138	1189	173 166-174
4.00	38:49	1:02	8:21	138 136-140	1152	173 168-176

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	38:49	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	51.29%	More
800m	4:06	8:15	55.92%	More
1km	5:10	8:18	57.72%	More
Mile	8:30	8:30	59.39%	More
5k	30:34	9:50	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	62.44
5km	26:27	8:31	66.68
5M	43:29	8:42	66.31
10km	54:34	8:47	66.20
10M	1:29:42	8:58	66.49
Half	1:58:57	9:05	65.56
20M	3:05:05	9:15	66.47
Mara	4:05:25	9:22	66.51

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