Wed 4th Jul 2018 at 3:00pm by Velociraptor

Bike > Road Biking

Good
warm

Follow User
0 👍

Time
2:09:08
Miles
27.74
Mph
12.9
FBI
67.93
Cals
393
Cadence
66
BPM
118
%MHR
62.8
B/mi
550
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Felt stronger than my earlier ride, but the numbers say different.

4:39 5:56 5:13 4:47 4:03 4:36 6:38 3:35 3:43 4:41 4:27 5:55 4:30 3:48 3:46 6:19 3:20 3:53 3:56 6:32 4:29 5:25 3:39 5:12 5:40 3:35 3:13 3:36

Pin Map

0mi in 0

Pace

13%

20%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:38	4:38	12.96	113 90-136	523	56 20-78	9/12
2.00	10:34	5:56	10.11	124 104-138	736	68 49-94	31/2
3.00	15:48	5:13	11.48	127 114-143	663	68 25-90	14/2
4.00	20:34	4:46	12.57	115 95-133	549	69 31-89	17/24
5.00	24:37	4:03	14.79	116 104-129	470	74 60-90	5/18
6.00	29:14	4:36	13.02	125 112-143	576	65 51-79	6/4
7.00	35:52	6:38	9.05	128 116-142	849	74 57-89	46/0
8.00	39:26	3:35	16.76	104 88-126	372	62 31-88	1/34
9.00	43:11	3:44	16.04	111 97-124	415	66 29-76	2/23
10.00	47:52	4:41	12.82	125 105-148	585	67 43-100	20/13
11.00	52:20	4:28	13.43	118 103-133	527	71 51-89	18/20
12.00	59:13	6:53 +58	8.72	127 98-138	874	71 28-103	24/1
13.00	1:03:43	4:30	13.34	109 93-131	490	71 50-87	9/22
14.00	1:07:32	3:49	15.70	111 92-136	424	61 23-88	7/18
15.00	1:11:18	3:46	15.95	105 90-127	395	55 14-85	1/30
16.00	1:17:36	6:18	9.53	128 89-152	806	60 34-92	43/25
17.00	1:20:56	3:20	17.97	102 86-124	341	61 29-78	6/60
18.00	1:24:50	3:54	15.39	107 96-120	417	69 31-91	11/16
19.00	1:28:46	3:56	15.23	115 104-123	453	71 48-80	5/1
20.00	1:35:18	6:32	9.19	130 111-145	849	63 38-101	46/0
21.00	1:39:47	4:29	13.38	114 99-133	511	69 50-91	13/8
22.00	1:45:13	5:25	11.06	123 98-144	667	63 38-96	29/5
23.00	1:48:52	3:39	16.41	103 93-127	377	60 9-93	2/29
24.00	1:54:04	5:12	11.53	120 90-142	625	71 18-104	31/17
25.00	1:59:44	5:40	10.59	123 102-144	697	66 22-91	28/5
26.00	2:03:19	3:35	16.77	114 99-128	408	67 17-86	3/17
27.00	2:06:32	3:13	18.62	117 103-138	377	63 33-82	2/32
27.74	2:10:09	3:37	12.34	128 107-142	622	61 13-84	12/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.4%	9.2
58 1.9%	10.5
55 3.2%	9.1
54 2.5%	10.0
50 5.9%	8.4
48 1.9%	8.8
See your biggest climbs

Cadence

66 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:16	2:33	More
1km	1:41	2:43	More
Mile	2:57	2:57	More
5k	11:32	3:43	More
5 miles	20:43	4:09	More
10k	25:17	4:04	More
10 miles	44:38	4:28	More
Half	59:19	4:32	More
20 miles	1:30:27	4:31	More
Mara	2:02:18	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:52	3:53
20km	50:11	4:02
15 miles	1:02:38	4:11
20 miles	1:27:52	4:24
40km	1:53:29	4:34
25 miles	1:54:15	4:34
42km	2:00:11	4:36
50 miles	4:18:19	5:10
56 miles	4:55:11	5:16
100 miles	9:44:02	5:50
112 miles	11:07:22	5:58

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