Wed 4th Jul 2018 at 4:00pm by Chris

Bike > General

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Time
31:51
Miles
10.02
Mph
18.9
FBI
73.00
Cals
349
BPM
130
%MHR
75.8
B/mi
412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:52(3:10/m) 125/157bpm 175cal 18.91/24.92mph
2) 5m - 15:55(3:11/m) 132/153bpm 174cal 18.85/22.62mph
3) 0.02m - 4(3:39/m) 139/139bpm 16.46/16.39mph

15:52 15:55 4

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:56	1:56	15.53	81 76-99	313	1/6
1.00	3:30	1:34	19.21	119 99-128	372	4/4
1.50	5:06	1:37	18.64	138 128-148	444	3/4
2.00	7:09	2:03	14.64	132 124-138	541	8/1
2.50	8:32	1:22	21.83	135 131-138	371	1/6
3.00	9:56	1:24	21.44	137 130-157	383	0/7
3.50	11:23	1:28	20.57	135 130-140	394	6/3
4.00	12:59	1:36	18.71	130 127-134	417	4/4
4.50	14:25	1:26	21.02	134 131-136	382	1/3
5.00	15:52	1:27	20.74	130 127-133	376	2/3
5.50	17:20	1:29	20.28	131 127-138	388	1/3
6.00	19:02	1:42	17.67	131 129-134	445	10/1
6.50	20:43	1:40	17.94	130 126-133	435	4/1
7.00	22:14	1:31	19.73	128 122-134	389	7/9
7.50	23:46	1:32	19.60	131 125-134	401	1/6
8.00	25:29	1:43	17.46	127 115-139	436	6/1
8.50	27:03	1:34	19.16	130 126-134	407	1/9
9.00	28:31	1:28	20.43	130 118-149	382	1/3
9.50	30:05	1:34	19.16	142 128-152	445	3/6
10.00	31:47	1:42	17.71	137 129-142	464	3/2
10.02	31:50	3	16.22	139 139-139	514	0/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	8:57	2:53	More
5 miles	15:01	3:00	More
10k	19:02	3:04	More
10 miles	31:47	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:47	3:11
20km	40:27	3:15
15 miles	49:51	3:19
20 miles	1:08:36	3:26
40km	1:27:18	3:31
25 miles	1:27:52	3:31
42km	1:32:10	3:32
50 miles	3:09:40	3:48
56 miles	3:35:06	3:50
100 miles	6:49:24	4:06
112 miles	7:44:17	4:09

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