Wed 4th Jul 2018 at 7:00am by SirBoaty

Run > General

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Time
28:23
Miles
3.06
Min/mi
9:17
Pacing
84%
WAVA
44.80
Stride(cm)
101
Cals
330
Cadence
171
BPM
149
%MHR
87.3
B/mi
1384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 139/153bpm 65cal 6.15/6.7mph
2) 0.62m - 5:49(9:21/m) 145/155bpm 66cal 6.41/6.89mph
3) 0.62m - 5:44(9:13/m) 151/156bpm 68cal 6.51/7.1mph
4) 0.62m - 5:55(9:31/m) 153/163bpm 71cal 6.31/7.16mph
5) 0.57m - 4:52(8:32/m) 159/185bpm 60cal 7.03/15.72mph

6:04 5:49 5:44 5:55 4:52

Pace

20%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	129 117-143	1287	168 122-174
0.25	2:29	1:15	9:57	138 133-141	1372	173 170-176
0.38	3:41	1:12	9:34	136 131-141	1301	173 172-174
0.50	4:54	1:13	9:46	142 138-147	1386	173 170-174
0.63	6:04	1:09	9:16	151 148-153	1398	172 170-174
0.75	7:14	1:10	9:22	139 136-146	1301	173 170-176
0.88	8:56	1:42 +28	13:34	136 122-144	1846	167 152-172
1.00	10:08	1:12	9:40	147 141-151	1420	173 168-176
1.13	11:17	1:09	9:10	152 149-155	1394	172 172-176
1.25	12:23	1:06	8:48	153 151-156	1347	173 170-176
1.38	13:36	1:13	9:45	153 151-155	1493	173 172-176
1.50	14:41	1:04	8:35	152 150-153	1305	172 170-174
1.63	15:46	1:05	8:42	154 152-156	1339	171 170-172
1.75	16:58	1:12	9:35	149 147-152	1427	172 168-176
1.88	18:10	1:12	9:37	149 147-150	1432	172 170-176
2.00	19:18	1:08	9:04	152 148-157	1379	173 170-174
2.13	20:27	1:09	9:13	151 149-152	1392	171 170-172
2.25	21:33	1:06	8:48	153 152-155	1345	172 170-174
2.38	22:45	1:12	9:36	152 149-154	1460	171 162-176
2.50	24:06	1:21	10:46	160 157-162	1722	166 162-168
2.63	25:27	1:22 +8	10:53	159 156-164	1731	171 168-174
2.75	26:35	1:08	9:04	150 144-163	1359	172 170-174
2.88	27:29	54	7:08	148 144-151	1056	181 170-186
3.00	28:28	1:00	7:56	172 153-183	1366	173 170-176
3.06	28:57	29	8:35	171 169-172	1467	139 122-168

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3	28:33	9:30
Walk	0.9	127	0	16	7:37
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.71%	More
800m	4:15	8:32	39.71%	More
1km	5:29	8:49	40.31%	More
Mile	9:06	9:06	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.13
5km	28:51	9:17	44.82
5M	48:19	9:40	43.78
10km	1:01:08	9:50	43.33
10M	1:42:22	10:14	42.82
Half	2:17:09	10:28	42.00
20M	3:36:54	10:51	42.08
Mara	4:50:37	11:06	41.88

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