Wed 4th Jul 2018 at 6:00am by MartinH - MH Health & Fitness

Run > Easy

v warm

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Time
36:19
Miles
5.02
Min/mi
7:14
Pacing
92%
WAVA
62.67
Stride(cm)
123
Cals
483
Cadence
181
BPM
131
%MHR
75.1
B/mi
950
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

EASY RUN - Longer Wigston route. All easy effort but legs a bit tired, especially left ankle and achilles.

Really hot even at 6.30am.

Split Summary
===
1) 1m - 7:17(7:17/m) 129/138bpm 96cal 8.24/9.18mph
2) 1m - 6:57(6:57/m) 130/140bpm 92cal 8.63/9.64mph
3) 1m - 7:07(7:07/m) 134/140bpm 98cal 8.42/9mph
4) 1m - 7:22(7:22/m) 134/141bpm 100cal 8.14/8.87mph
5) 1m - 7:23(7:23/m) 133/140bpm 95cal 8.12/8.83mph
6) 0.02m - 12(8:28/m) 126/126bpm 2cal 7.09/8.08mph

7:17 6:57 7:07 7:22 7:23 12

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	121 82-137	886	182 180-186	9/2
0.50	3:39	1:49	7:17	131 120-136	955	182 178-188	3/5
0.75	5:29	1:50	7:19	128 125-130	937	181 180-186	3/5
1.00	7:16	1:47	7:08	130 128-132	927	181 178-186	1/8
1.25	8:56	1:40	6:42	131 120-136	877	182 178-188	3/8
1.50	10:42	1:46	7:04	128 121-132	905	180 178-184	2/10
1.75	12:29	1:46	7:05	133 122-140	943	182 178-190	7/3
2.00	14:13	1:45	6:58	128 118-137	892	179 178-184	1/7
2.25	15:56	1:43	6:50	131 127-135	896	181 178-184	3/3
2.50	17:41	1:45	6:59	134 129-137	936	180 178-184	2/4
2.75	19:30	1:49	7:16	131 119-137	952	181 178-186	4/4
3.00	21:21	1:51	7:24	138 135-139	1022	180 178-182	6/0
3.25	23:13	1:52	7:27	135 133-137	1006	180 176-184	6/2
3.50	25:03	1:50	7:20	133 124-135	975	181 178-182	3/4
3.75	26:52	1:50	7:19	132 120-136	965	181 178-186	9/5
4.00	28:55	2:03 +12	8:12	137 133-141	1123	180 176-182	9/4
4.25	30:47	1:52	7:28	134 133-135	1000	180 176-184	7/3
4.50	32:36	1:49	7:17	137 134-140	997	180 176-184	5/2
4.75	34:37	2:00 +8	8:02	131 116-138	1052	179 176-190	6/4
5.00	36:26	1:50	7:18	128 122-136	935	177 172-180	2/9
5.02	36:38	12	9:23	125 125-126	1173	178 176-180	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	7:37
See your biggest climbs

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	5	36:18	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.23%	More
800m	3:24	6:50	54.10%	More
1km	4:15	6:50	56.56%	More
Mile	6:54	6:54	59.38%	More
5k	22:08	7:07	63.01%	More
5 miles	36:26	7:17	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	21:57	7:04	63.52
5M	36:10	7:14	62.66
10km	45:26	7:19	62.24
10M	1:14:53	7:29	62.36
Half	1:39:26	7:35	61.62
20M	2:35:03	7:45	62.62
Mara	3:25:52	7:51	62.89

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