Wed 4th Jul 2018 at 4:00pm by Old Croc

Run > General

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Time
30:01
Miles
3.74
Min/mi
8:02
Pacing
95%
WAVA
58.85
Stride(cm)
113
Cals
527
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 141cal 7.35/7.58mph
2) 1m - 8:03(8:03/m) 142cal 7.46/7.64mph
3) 1m - 7:58(7:58/m) 140cal 7.53/7.99mph
4) 0.74m - 5:50(7:56/m) 104cal 7.56/8.01mph

8:10 8:03 7:58 5:50

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	172 120-180	2/2
0.25	2:06	1:04	8:36	176 172-180	1/4
0.38	3:07	1:01	8:10	176 174-180	0/1
0.50	4:08	1:02	8:13	176 174-178	1/0
0.63	5:07	59	7:52	176 174-180	0/1
0.75	6:08	1:00	8:01	177 174-180	0/1
0.88	7:08	1:01	8:07	177 174-180	1/0
1.00	8:09	1:01	8:08	176 172-178	0/1
1.13	9:09	59	7:53	177 176-178	1/1
1.25	10:09	1:00	8:01	176 174-180	0/2
1.38	11:08	59	7:55	177 174-180	1/0
1.50	12:08	1:00	7:57	177 176-182	0/1
1.63	13:07	59	7:52	177 174-180	0/2
1.75	14:08	1:02	8:13	177 174-180	1/0
1.88	15:10	1:02	8:15	176 168-180	0/0
2.00	16:12	1:02	8:15	176 174-178	0/0
2.13	17:12	1:00	7:59	176 174-178	0/1
2.25	18:14	1:02	8:18	177 174-180	2/0
2.38	19:15	1:01	8:08	178 176-182	1/0
2.50	20:16	1:01	8:06	178 172-180	0/1
2.63	21:16	1:00	8:00	178 174-180	3/0
2.75	22:17	1:01	8:07	177 174-180	1/1
2.88	23:15	58	7:43	178 174-180	1/0
3.00	24:10	56	7:24	178 176-182	0/1
3.13	25:11	1:00	8:03	176 172-178	2/0
3.25	26:10	59	7:56	177 172-180	1/0
3.38	27:17	1:07	8:54	174 158-178	0/1
3.50	28:14	58	7:42	178 172-180	1/0
3.63	29:13	59	7:50	177 172-180	4/0
3.73	30:00	47	7:15	178 174-180	1/1

Elevation

Asc 42m, Range 12m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.7	29:58	8:02
Walk	0.1	120	0	2	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.28%	More
800m	3:51	7:45	50.28%	More
1km	4:50	7:47	52.26%	More
Mile	7:52	7:52	54.60%	More
5k	24:52	8:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	24:33	7:54	59.51
5M	41:08	8:14	57.84
10km	52:04	8:23	57.06
10M	1:27:14	8:43	56.29
Half	1:56:55	8:55	55.15
20M	3:05:00	9:15	55.23
Mara	4:07:57	9:28	54.95

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