Wed 4th Jul 2018 at 5:00pm by Richard-M
Swim > Pool
-
Time
8:30
-
Miles
0.30
-
per 100m
1:46
-
Cals
101
-
Cadence
46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hotel 10m pool
Split Summary
===
1) 0.48km - 8:30(17:43/km) 101cal 20/27rpm 3.24/4.84kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:15 |
51 48-54 |
0.12 |
4:07 |
1:45 |
28:03 |
45 40-50 |
0.19 |
6:08 |
2:01 |
32:20 |
46 42-48 |
0.25 |
8:01 |
1:53 |
30:26 |
46 42-48 |
0.29 |
8:53 |
52 |
23:13 |
42 32-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:54 |
27:46 |
750m |
13:51 |
29:43 |
1km |
19:03 |
30:39 |
1500m |
29:52 |
32:03 |
1 mile |
32:17 |
32:17 |
1.9km |
38:48 |
32:52 |
3km |
1:04:22 |
34:32 |
3.8km |
1:23:39 |
35:26 |
5km |
1:53:24 |
36:30 |
10km |
4:04:28 |
39:21 |
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