Wed 4th Jul 2018 at 3:00pm by KeefG

Bike > General

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Time
16:13
Miles
5.13
Mph
19
Cals
145
Cadence
88
BPM
112
%MHR
65.7
B/mi
355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 118/144bpm 141cal 87/98rpm 18.94/25.3mph
2) 0.13m - 23(2:50/m) 139/141bpm 4cal 86/91rpm 21.12/24.13mph

15:50 23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +3	5.51	82 67-104	893	90 74-95
0.50	3:38	55	16.46	100 92-110	365	91 89-94
0.75	5:24	1:46 +1:01	8.49	103 90-111	728	87 83-92
1.00	6:08	44	20.34	102 93-112	301	90 83-98
1.25	6:51	43	21.05	114 107-123	325	89 82-96
1.50	7:34	43	20.83	115 111-118	331	89 78-93
1.75	8:18	44	20.68	113 105-127	328	89 86-90
2.00	9:01	43	21.03	126 124-130	360	89 87-92
2.25	9:43	42	21.41	127 125-130	356	91 89-97
2.50	10:37	55 +13	16.47	129 127-130	470	90 86-93
2.75	11:15	38	23.93	128 125-133	321	90 87-91
3.00	11:53	38	23.92	137 135-138	344	89 85-92
3.25	12:30	38	23.97	138 136-141	345	90 84-96
3.50	13:07	37	24.13	141 139-142	351	91 88-94
3.75	13:46	39	23.36	138 135-141	354	88 84-91
4.00	14:26	40	22.48	141 136-144	376	83 78-93
4.25	15:07	41	22.09	141 140-144	383	83 80-87
4.50	15:46	39	22.90	138 136-140	362	86 79-90
4.75	16:26	40	22.68	138 136-139	365	85 76-90
5.00	17:06	41	22.09	138 133-141	375	85 79-88
5.13	17:29	23	21.09	140 137-141	398	86 83-88

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:30	2:30	More
5k	8:23	2:42	More
5 miles	14:58	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:26	3:20
15 miles	50:34	3:22
20 miles	1:08:36	3:26
40km	1:26:22	3:28
25 miles	1:26:54	3:29
42km	1:30:57	3:29
50 miles	3:01:12	3:37
56 miles	3:24:19	3:39
100 miles	6:17:47	3:47
112 miles	7:06:00	3:48

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