Wed 4th Jul 2018 at 4:00pm by NordRunner
Bike > General
-
Time
1:05:58
-
Miles
14.92
-
Mph
13.6
-
FBI
64.99
-
Cals
298
-
BPM
103
-
%MHR
55.1
-
B/mi
453
-
Asc(m)
42
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:12(3:12/km) 107/123bpm 18cal 18.8/32.21kmph
2) 1km - 2:21(2:21/km) 109/115bpm 13cal 25.61/28.79kmph
3) 1km - 1:44(1:44/km) 100/117bpm 8cal 34.59/41.58kmph
4) 1km - 2:55(2:55/km) 108/122bpm 16cal 20.61/35.14kmph
5) 1km - 2:30(2:30/km) 108/119bpm 13cal 23.98/29.93kmph
6) 1km - 2:25(2:25/km) 89/111bpm 7cal 24.83/36.31kmph
7) 1km - 3:45(3:45/km) 107/124bpm 18cal 16.02/26.27kmph
8) 1km - 6:24(6:24/km) 86/109bpm 18cal 9.37/19.72kmph
9) 1km - 1:58(1:58/km) 88/103bpm 5cal 30.48/39.87kmph
10) 1km - 2:27(2:27/km) 83/109bpm 6cal 24.43/36.45kmph
11) 1km - 3:17(3:17/km) 105/126bpm 16cal 18.24/24.56kmph
12) 1km - 2:37(2:37/km) 121/126bpm 18cal 22.92/28.05kmph
13) 1km - 2:31(2:31/km) 113/122bpm 14cal 23.91/29.93kmph
14) 1km - 2:21(2:21/km) 123/134bpm 17cal 25.45/28.79kmph
15) 1km - 2:21(2:21/km) 120/125bpm 15cal 25.57/27.04kmph
16) 1km - 2:25(2:25/km) 119/126bpm 15cal 24.75/26.43kmph
17) 1km - 4:22(4:22/km) 107/124bpm 18cal 13.75/31.64kmph
18) 1km - 2:36(2:36/km) 121/126bpm 16cal 23.08/32.01kmph
19) 1km - 1:49(1:49/km) 88/119bpm 4cal 33.1/45.78kmph
20) 1km - 1:52(1:52/km) 104/122bpm 7cal 32.11/43.06kmph
21) 1km - 2:30(2:30/km) 98/113bpm 7cal 24.05/39.67kmph
22) 1km - 2:53(2:53/km) 112/121bpm 13cal 20.84/25.97kmph
23) 1km - 2:19(2:19/km) 106/113bpm 8cal 25.88/29.63kmph
24) 1km - 2:14(2:14/km) 108/115bpm 8cal 26.83/37.32kmph
25) 0.02km - 11(11:08/km) 101/103bpm 5.39/8.03kmph
3:12 2:21 1:44 2:55 2:30 2:25 3:45 6:24 1:58 2:27 3:17 2:37 2:31 2:21 2:21 2:25 4:22 2:36 1:49 1:52 2:30 2:53 2:19 2:14 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:38 |
2:38 |
11.43 |
107 91-122 |
562 |
23/0 |
| 1.00 |
4:37 |
2:00 |
15.04 |
106 100-115 |
423 |
8/7 |
| 1.50 |
6:22 |
1:45 |
17.20 |
109 96-117 |
380 |
8/20 |
| 2.00 |
7:44 |
1:22 |
21.96 |
89 81-96 |
243 |
4/31 |
| 2.50 |
10:25 |
2:41 +10
|
11.17 |
112 97-122 |
602 |
43/0 |
| 3.00 |
12:25 |
2:00 |
14.98 |
107 98-119 |
429 |
14/19 |
| 3.50 |
14:15 |
1:49 |
16.46 |
90 74-111 |
328 |
6/45 |
| 4.00 |
16:28 |
2:14 |
13.44 |
101 71-119 |
451 |
14/3 |
| 4.50 |
31:47 |
15:18 +11:15
|
1.96 |
99 72-124 |
3030 |
23/14 |
| 5.00 |
38:11 |
6:24 +1:26
|
4.68 |
85 66-106 |
1089 |
9/27 |
| 5.50 |
39:48 |
1:37 |
18.55 |
89 75-103 |
288 |
5/34 |
| 6.00 |
41:26 |
1:38 |
18.44 |
73 63-86 |
238 |
0/36 |
| 6.50 |
46:28 |
5:02 +2:22
|
5.96 |
98 80-108 |
986 |
4/9 |
| 7.00 |
48:52 |
2:24 |
12.46 |
114 92-126 |
549 |
40/0 |
| 7.50 |
50:56 |
2:04 |
14.52 |
120 112-126 |
496 |
15/5 |
| 8.00 |
52:56 |
2:00 |
15.01 |
112 102-122 |
448 |
10/11 |
| 8.50 |
54:53 |
1:57 |
15.41 |
122 113-132 |
475 |
17/1 |
| 9.00 |
56:48 |
1:55 |
15.62 |
122 119-124 |
468 |
13/1 |
| 9.50 |
58:43 |
1:54 |
15.72 |
118 109-126 |
450 |
14/2 |
| 10.00 |
1:00:38 |
1:56 |
15.57 |
118 111-125 |
455 |
14/2 |
| 10.50 |
1:11:38 |
11:00 +7:28
|
2.73 |
106 81-123 |
2331 |
8/3 |
| 11.00 |
1:14:07 |
2:29 |
12.05 |
120 111-125 |
597 |
30/0 |
| 11.50 |
1:15:37 |
1:29 |
20.12 |
100 68-126 |
298 |
10/31 |
| 12.00 |
1:17:21 |
1:44 |
17.27 |
97 71-122 |
337 |
6/6 |
| 12.50 |
1:18:50 |
1:29 |
20.21 |
98 81-108 |
291 |
1/25 |
| 13.00 |
1:21:34 |
2:43 +45
|
11.01 |
94 78-113 |
512 |
3/17 |
| 13.50 |
1:23:56 |
2:22 |
12.66 |
111 89-121 |
526 |
28/4 |
| 14.00 |
1:25:51 |
1:55 |
15.63 |
106 99-116 |
407 |
13/14 |
| 14.50 |
1:27:39 |
1:48 |
16.63 |
108 102-112 |
390 |
6/8 |
| 14.92 |
1:29:21 |
1:42 |
14.94 |
107 100-114 |
430 |
0/24 |
Elevation
| Biggest Climbs (m) |
Mph |
|
115 1.8% |
9.3
|
|
52 3.6% |
16.7
|
|
49 6.2% |
11.1
|
|
31 3.6% |
11.8
|
|
24 6.3% |
11.8
|
|
22 3.6% |
9.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:39 |
2:39 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
11:50 |
3:49 |
More |
| 5 miles |
22:17 |
4:27 |
More |
| 10k |
33:10 |
5:20 |
More |
| 10 miles |
51:25 |
5:08 |
More |
| Half |
1:21:27 |
6:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:16 |
4:20 |
| 20km |
54:25 |
4:23 |
| 15 miles |
1:06:20 |
4:25 |
| 20 miles |
1:29:50 |
4:30 |
| 40km |
1:52:57 |
4:33 |
| 25 miles |
1:53:39 |
4:33 |
| 42km |
1:58:55 |
4:33 |
| 50 miles |
3:55:55 |
4:43 |
| 56 miles |
4:25:51 |
4:45 |
| 100 miles |
8:09:46 |
4:54 |
| 112 miles |
9:11:53 |
4:56 |
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