Wed 4th Jul 2018 at 4:00pm by GlennR

Bike > General

v warm

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Time
13:28
Miles
1.91
Mph
8.5
Cals
86
BPM
111
%MHR
64
B/mi
780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.91m - 13:28(7:03/m) 111/136bpm 86cal 8.51/16.95mph

13:28

Pin Map

0mi in 0

Pace

32%

16%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.21	97 91-103	1118	0/1
0.13	1:07	24	9.36	106 100-109	680	1/0
0.19	1:43	35	6.38	101 92-112	949	1/0
0.25	2:12	30	7.54	104 98-111	828	1/0
0.31	2:53	41	5.50	104 95-117	1134	0/0
0.38	3:36	43	5.29	112 108-117	1271	0/1
0.44	4:12	36	6.22	105 96-116	1013	0/1
0.50	4:58	46	4.94	106 99-111	1287	0/1
0.56	5:19	22	10.44	105 100-111	604	0/1
0.63	5:37	18	12.45	112 110-114	540	0/0
0.69	5:55	17	12.97	108 107-108	500	1/1
0.75	6:12	17	13.10	106 104-109	486	0/1
0.81	6:34	23	9.89	106 103-109	643	0/1
0.88	6:53	18	12.26	108 107-109	528	1/0
0.94	7:11	18	12.67	111 109-113	526	2/0
1.00	7:32	21	10.50	114 112-120	651	1/0
1.06	7:52	20	11.28	123 121-125	654	1/0
1.13	8:10	18	12.26	126 124-127	617	0/0
1.19	8:27	17	13.56	124 122-126	549	0/1
1.25	9:07	40	5.67	117 109-122	1237	0/1
1.31	9:27	20	11.15	109 107-109	587	0/1
1.38	9:46	20	11.51	103 100-106	537	1/0
1.44	10:00	14	16.50	106 100-110	386	0/0
1.50	11:02	1:03	3.59	123 107-136	2053	0/0
1.56	11:19	17	13.32	107 106-109	482	0/0
1.63	11:34	15	15.18	109 107-110	431	0/1
1.69	12:01	26	8.54	106 104-109	745	0/0
1.75	12:25	24	9.32	113 111-117	728	0/2
1.81	12:43	19	12.11	123 118-127	609	0/2
1.88	13:03	19	11.56	125 123-127	649	0/0
1.91	13:28	25	5.19	119 113-128	1375	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:30	5:01	More
1km	3:04	4:57	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:29	8:27
20km	1:47:31	8:39
15 miles	2:12:28	8:50
20 miles	3:02:15	9:07
40km	3:51:56	9:20
25 miles	3:53:26	9:20
42km	4:04:50	9:23
50 miles	8:23:36	10:04
56 miles	9:31:04	10:12
100 miles	18:06:26	10:52
112 miles	20:31:58	11:00

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