Wed 4th Jul 2018 at 4:00pm by Lisrun

Run > General

Follow User
0 👍

Time
28:10
Miles
3.00
Min/mi
9:23
Pacing
77%
WAVA
57.85
Stride(cm)
109
Cals
340
Cadence
158
BPM
144
%MHR
86.9
B/mi
1354
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 137/151bpm 107cal 6.39/7.37mph
2) 1m - 8:46(8:46/m) 140/152bpm 101cal 6.84/7.35mph
3) 1m - 9:58(9:58/m) 158/167bpm 132cal 6.02/7.78mph
4) 0m - 3(14:56/m) 140/140bpm 4.02/3.38mph

9:23 8:46 9:58 3

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	120 93-132	1209	160 114-164	2/4
0.25	2:25	1:09	9:16	133 128-136	1232	163 160-166	1/6
0.38	3:37	1:12	9:36	132 128-135	1267	164 160-166	2/3
0.50	4:50	1:13	9:43	137 134-144	1332	163 158-166	4/1
0.63	5:58	1:08	9:04	142 136-149	1288	164 162-166	4/3
0.75	7:06	1:08	9:01	146 144-149	1316	163 158-166	3/3
0.88	8:15	1:09	9:13	148 145-150	1365	160 156-162	1/12
1.00	9:23	1:09	9:08	140 136-143	1279	161 158-162	2/2
1.13	10:35	1:12	9:36	141 136-143	1354	161 158-162	3/13
1.25	11:40	1:05	8:38	134 129-138	1157	161 158-162	0/17
1.38	12:46	1:06	8:45	132 124-137	1154	162 162-162	1/3
1.50	13:50	1:04	8:33	140 137-144	1196	162 158-166	0/5
1.63	14:54	1:05	8:37	137 132-144	1181	161 158-162	0/11
1.75	15:59	1:04	8:35	141 134-145	1210	162 162-164	2/2
1.88	17:04	1:06	8:44	147 143-152	1284	163 158-164	1/3
2.00	18:09	1:05	8:36	149 146-151	1283	164 162-166	1/0
2.13	19:12	1:03	8:25	153 149-158	1287	165 162-166	2/1
2.25	20:14	1:02	8:15	161 154-166	1328	164 162-166	3/3
2.38	21:12	59	7:48	164 163-165	1280	165 162-166	2/1
2.50	22:14	1:01	8:11	164 162-166	1342	164 162-166	1/4
2.63	23:24	1:10	9:22	163 159-167	1527	164 160-168	6/4
2.75	24:29	1:05	8:39	162 158-165	1401	160 146-164	4/4
2.88	25:43	1:14	9:54	164 160-167	1623	153 106-168	2/0
3.00	28:07	2:24	19:12	146 138-159	2802	103 82-114	26/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.7%	16:17
See your biggest climbs

Cadence

158 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	162	2.9	25:24	8:54
Walk	9.7	104	0.1	2:44	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.45%	More
800m	4:03	8:08	55.24%	More
1km	5:07	8:14	56.93%	More
Mile	8:23	8:23	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	56.38
5km	29:14	9:25	57.79
5M	48:24	9:41	57.22
10km	1:00:57	9:49	56.91
10M	1:40:55	10:06	57.02
Half	2:14:22	10:15	56.33
20M	3:30:25	10:31	57.01
Mara	4:40:09	10:42	57.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry