Wed 4th Jul 2018 at 6:00am by GregP

Bike > General

Good
warm

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Time
35:14
Miles
6.30
Mph
10.7
FBI
48.26
Cals
163
Watts
100
Cadence
57
BPM
76
%MHR
40.9
B/mi
425
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Commutation and square-jacking
===

Split Summary
===
1) 1m - 5:51(5:51/m) 89/107bpm 35cal 54/81rpm 100/290W 10.25/20.35mph
2) 1m - 5:41(5:41/m) 73/99bpm 22cal 59/83rpm 66/332W 10.56/15.47mph
3) 1m - 4:38(4:38/m) 85/104bpm 27cal 68/99rpm 98/226W 12.93/17.93mph
4) 1m - 4:36(4:36/m) 69/89bpm 23cal 68/192rpm 87/384W 13.06/16.59mph
5) 1m - 6:28(6:28/m) 77/102bpm 19cal 46/75rpm 50/341W 9.27/14.8mph
6) 1m - 6:02(6:02/m) 67/77bpm 26cal 53/77rpm 72/278W 9.94/15.09mph
7) 0.3m - 1:57(6:33/m) 66/72bpm 11cal 50/82rpm 102/446W 9.16/14.63mph

5:51 5:41 4:38 4:36 6:28 6:02 1:57

Pin Map

0mi in 0

Pace

26%

13%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	45:17	45:17 +43:30	0.33	94 88-100	17027	47 18-63	116 1-273	6/2
0.50	47:11	1:53	7.93	92 87-99	696	44 20-75	119 1-290	3/3
0.75	48:28	1:17	11.65	92 80-107	474	62 32-73	149 41-264	6/2
1.00	49:35	1:07	13.37	74 71-83	332	70 45-81	77 1-170	3/3
1.25	51:08	1:33 +20	9.68	71 66-75	440	61 17-79	81 1-307	3/8
1.50	52:25	1:17	11.62	73 67-79	377	66 19-78	118 1-282	7/4
1.75	7:01:01	6:08:36 +6:07:02	0.04	78 70-96	115001	49 5-74	82 1-195	1/4
2.00	7:04:11	3:10 +1:35	4.73	70 67-76	887	65 29-83	101 1-332	3/4
2.25	7:05:21	1:10	12.95	75 68-83	348	71 47-88	117 3-199	5/3
2.50	7:06:21	1:01	14.84	80 76-85	323	73 23-99	100 2-195	4/3
2.75	7:07:42	1:21 +8	11.14	88 74-104	474	68 7-81	112 1-205	4/3
3.00	7:08:59	1:17	11.66	93 85-103	479	61 27-80	94 1-226	3/3
3.25	7:10:20	1:20	11.18	82 68-89	440	60 26-75	95 1-230	3/2
3.50	7:11:29	1:09	13.07	65 56-72	298	75 35-192	113 1-292	4/6
3.75	7:12:32	1:03	14.28	60 53-67	252	71 32-87	96 1-384	7/5
4.00	7:13:35	1:03	14.21	68 61-74	287	66 23-75	140 1-347	4/7
4.25	7:14:56	1:21 +1	11.08	70 66-76	379	63 13-75	124 1-341	3/2
4.50	9:22:22	2:07:25 +2:05:39	0.12	74 68-86	37717	40 10-68	72 1-252	4/3
4.75	9:26:38	4:16 +2:24	3.51	88 73-102	1503	37 9-70	35 1-132	1/6
5.00	9:28:07	1:29	10.13	72 58-92	427	49 2-68	76 1-202	1/5
5.25	9:29:26	1:19	11.43	65 57-71	341	58 10-76	113 1-278	3/7
5.50	9:30:58	1:33	9.71	72 68-76	445	53 12-69	84 2-221	3/3
5.75	9:32:47	1:49 +6	8.26	65 52-77	472	49 2-77	85 1-185	4/3
6.00	9:34:19	1:32 +4	9.80	65 59-75	398	56 26-72	89 1-178	3/3
6.25	9:35:46	1:27	10.29	66 60-72	385	55 19-82	138 1-446	8/1
6.29	9:36:10	24	6.37	64 61-67	603	34 17-52	26 1-71	1/1

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	9.8
See your biggest climbs

Power

100W (446 max)

Power Graph

Power Bands

Cadence

57 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:03	More
1km	2:35	4:10	More
Mile	4:30	4:30	More
5k	2:24:16	46:26	More
5 miles	8:43:15	1:44:39	More
10k	8:51:29	1:25:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:04	5:54
20km	1:15:18	6:04
15 miles	1:32:56	6:12
20 miles	2:08:12	6:25
40km	2:43:27	6:35
25 miles	2:44:31	6:35
42km	2:52:37	6:37
50 miles	5:57:06	7:09
56 miles	6:45:20	7:14
100 miles	12:55:05	7:45
112 miles	14:39:48	7:51

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