Wed 4th Jul 2018 at 12:00pm by Dick!

Run > General

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Time
1:44:37
Miles
7.44
Min/mi
14:04
Pacing
0%
WAVA
35.59
Stride(cm)
72
Cals
846
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 124cal 5.4/7.78mph
2) 1m - 11:22(11:22/m) 116cal 5.28/7.01mph
3) 1m - 19:44(19:43/m) 113cal 3.04/6.87mph
4) 1m - 11:16(11:16/m) 119cal 5.32/7.97mph
5) 1m - 13:34(13:34/m) 110cal 4.42/7.18mph
6) 1m - 17:38(17:38/m) 108cal 3.4/7.22mph
7) 1m - 13:16(13:16/m) 113cal 4.53/7.1mph
8) 0.44m - 6:40(15:07/m) 43cal 3.97/6.8mph

11:07 11:22 19:44 11:16 13:34 17:38 13:16 6:40

Pin Map

0mi in 0

Pace

48%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:01	180 122-190
0.50	5:18	2:32	10:09	185 122-192
0.75	8:22	3:04	12:17	167 122-192
1.00	11:07	2:45	11:01	170 108-190
1.25	13:26	2:19	9:16	185 176-190
1.50	15:58	2:32	10:07	176 94-188
1.75	18:35	2:38	10:31	175 122-184
2.00	22:29	3:54	15:34	151 96-184
2.25	27:09	4:40	18:39	141 106-174
2.50	30:07	2:58	11:54	160 86-180
2.75	37:41	7:34	30:14	130 94-182
3.00	42:13	4:32	18:08	166 120-184
3.25	45:42	3:29	13:57	147 112-188
3.50	48:35	2:53	11:33	172 114-190
3.75	51:05	2:30	10:01	165 122-190
4.00	53:30	2:24	9:37	186 124-194
4.25	56:01	2:31	10:04	175 122-194
4.50	58:32	2:31	10:05	177 122-194
4.75	1:02:26	3:55	15:38	154 122-190
5.00	1:07:03	4:36	18:25	121 92-178
5.25	1:11:27	4:24	17:37	150 102-184
5.50	1:16:26	4:59	19:55	146 108-182
5.75	1:20:34	4:08	16:34	141 88-182
6.00	1:24:41	4:07	16:28	148 82-176
6.25	1:28:57	4:15	17:01	133 102-192
6.50	1:31:16	2:19	9:18	190 176-194
6.75	1:34:23	3:07	12:29	167 108-192
7.00	1:37:57	3:34	14:14	149 108-186
7.25	1:42:08	4:11	16:45	142 80-184
7.44	1:57:31	15:23 +12:58	1:22:21	174 112-188

Cadence

159 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	182	5.7	59:44	10:27
Walk	49.0	117	1.7	57:33	33:27
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.93%	More
800m	4:38	9:20	43.22%	More
1km	5:50	9:23	44.80%	More
Mile	9:54	9:54	44.76%	More
5k	43:12	13:54	34.93%	More
5 miles	1:07:02	13:24	36.71%	More
10k	1:27:58	14:09	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.55
5km	41:27	13:20	36.40
5M	1:08:39	13:44	35.84
10km	1:26:26	13:55	35.57
10M	2:23:08	14:19	35.53
Half	3:10:34	14:33	35.06
20M	4:58:25	14:55	35.48
Mara	6:37:19	15:10	35.53

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