Wed 4th Jul 2018 at 8:00am by DavidGould

Run > General

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Time
50:19
Miles
4.62
Min/mi
10:53
Pacing
76%
WAVA
46.34
Cals
509
BPM
137
%MHR
75.1
B/mi
1489
Asc(m)
42
Surface
Road

Notes & Comments

Longparish

To get out before the temperature rose too high, Jeremy and I left somewhat earlier than usual; picked up Jacqui and Graeme on the way round and completed a more or less standard lap of the village. By the end, it was getting rather dribbly warm but we at least managed to avoid spontaneous combustion.

The impressive blood blister from Endure24 has been completely expunged; the really painful one on the other foot has dwindled to nothing, so I have the opportunity once again to inflict terrible, novel injuries. Watch this space.

Split Summary
===
1) 0.62m - 7:03(11:21/m) 63cal
2) 0.62m - 7:45(12:28/m) 58cal
3) 0.62m - 6:15(10:04/m) 71cal
4) 0.62m - 6:00(9:39/m) 65cal
5) 0.62m - 6:09(9:54/m) 70cal
6) 0.62m - 6:20(10:12/m) 70cal
7) 0.62m - 7:15(11:40/m) 72cal
8) 0.27m - 3:32(13:13/m) 40cal

7:03 7:45 6:15 6:00 6:09 6:20 7:15 3:32

Pin Map

Longparish Loop

0mi in 0

Pace

29%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	100 71-117	1164	3/1
0.25	2:51	1:24	11:11	118 116-121	1320	2/4
0.38	4:17	1:26	11:25	118 114-122	1347	3/1
0.50	5:39	1:22	10:57	122 117-124	1336	1/1
0.63	7:06	1:27	11:36	121 117-123	1404	2/3
0.75	8:25	1:19	10:31	124 122-128	1304	1/3
0.88	10:59	2:34	20:30	105 84-128	2153	2/3
1.00	12:19	1:20	10:44	115 96-128	1234	3/2
1.13	13:36	1:17	10:13	128 126-131	1307	1/2
1.25	14:52	1:16	10:10	131 128-134	1331	2/1
1.38	16:08	1:16	10:10	133 129-137	1353	1/2
1.50	17:21	1:13	9:41	137 135-140	1326	2/2
1.63	18:41	1:20	10:41	141 139-144	1505	4/1
1.75	19:54	1:13	9:42	140 137-143	1358	0/3
1.88	21:09	1:16	10:06	142 141-144	1434	3/2
2.00	22:20	1:10	9:23	143 139-146	1343	1/2
2.13	23:31	1:12	9:34	146 145-148	1397	1/1
2.25	24:44	1:12	9:37	146 143-147	1405	2/4
2.38	25:57	1:13	9:46	146 144-150	1427	3/1
2.50	27:07	1:10	9:20	150 148-153	1401	4/3
2.63	28:19	1:12	9:38	151 149-152	1455	5/5
2.75	29:47	1:27	11:40	150 148-152	1749	0/2
2.88	30:55	1:08	9:08	155 150-158	1414	3/2
3.00	32:11	1:16	10:09	153 152-157	1552	2/4
3.13	33:16	1:04	8:35	157 156-159	1349	3/0
3.25	34:24	1:08	9:05	160 157-169	1454	1/4
3.38	35:40	1:16	10:05	159 155-163	1604	1/2
3.50	36:51	1:12	9:35	155 151-157	1486	1/3
3.63	38:03	1:11	9:29	152 151-153	1443	1/2
3.75	39:37	1:34	12:36	147 141-152	1851	2/1
3.88	41:07	1:30	12:01	140 135-143	1683	0/2
4.00	42:39	1:32	12:14	137 134-140	1676	1/1
4.13	44:06	1:27	11:40	141 135-145	1645	3/3
4.25	45:24	1:17	10:17	145 143-149	1492	1/3
4.38	46:54	1:30	12:01	140 136-143	1682	2/2
4.50	48:26	1:32	12:17	134 129-140	1645	4/3
4.63	49:57	1:31	12:09	135 132-139	1641	1/3
4.64	50:26	29	37:47	127 123-131	4799	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.78%	More
800m	4:33	9:10	45.11%	More
1km	5:44	9:14	46.66%	More
Mile	9:34	9:34	47.47%	More
5k	31:28	10:08	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.72
5km	33:02	10:38	46.83
5M	54:43	10:57	46.16
10km	1:08:53	11:05	45.84
10M	1:54:05	11:25	45.81
Half	2:31:53	11:36	45.21
20M	3:57:50	11:54	45.75
Mara	5:16:39	12:05	45.82

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