Wed 4th Jul 2018 at 1:00pm by beef

Run > Trail Run

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Time
53:50
Miles
5.12
Min/mi
10:31
Pacing
78%
WAVA
47.25
Stride(cm)
96
Cals
715
Cadence
160
BPM
142
%MHR
88.5
B/mi
1489
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Scout scar
===
1) 2.88m - 32:04(11:08/m) 139/176bpm 417cal 5.39/24.42mph
2) 2.24m - 21:46(9:43/m) 149/159bpm 298cal 6.17/30.47mph

32:04 21:46

Pace

33%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +22	11:48	113 76-124	1333	158 110-166	10/2
0.50	6:15	3:18 +16	13:12	118 108-127	1557	157 152-162	18/0
0.75	9:13	2:58	11:52	124 119-131	1472	158 152-166	11/1
1.00	12:45	3:32	14:08	127 121-134	1795	157 152-162	30/0
1.25	15:29	2:44	10:55	136 128-143	1484	159 156-162	2/5
1.50	18:04	2:36	10:23	137 132-140	1422	159 156-162	5/0
1.75	20:51	2:47	11:08	143 139-147	1591	158 154-162	10/0
2.00	23:27	2:36	10:24	143 138-151	1487	160 158-166	2/15
2.25	26:13	2:46	11:05	146 140-152	1619	160 156-166	8/2
2.50	28:49	2:36	10:23	163 146-176	1693	160 156-166	7/9
2.75	31:19	2:29	9:58	169 165-175	1684	161 158-166	4/7
3.00	34:24	3:06 +42	12:23	147 112-170	1819	163 156-168	16/4
3.25	37:00	2:36	10:22	147 140-154	1524	160 156-166	6/4
3.50	39:31	2:31	10:04	154 149-158	1551	162 158-166	1/5
3.75	42:34	3:03 +33	12:11	151 139-156	1839	161 156-166	6/1
4.00	45:24	2:50 +26	11:21	143 134-150	1623	162 152-172	1/10
4.25	47:38	2:14	8:55	147 135-154	1312	165 156-172	0/27
4.50	50:48	3:10 +30	12:40	153 146-159	1937	161 156-172	4/5
4.75	53:05	2:17	9:09	145 139-149	1327	163 158-170	0/26
5.00	55:52	2:47 +20	11:09	151 144-155	1684	162 156-170	1/16
5.12	56:59	1:07	9:21	156 154-159	1459	162 158-166	0/4

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.7%	12:20
14 5.8%	10:03
See your biggest climbs

Cadence

160 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	160	5.1	53:47	11:08
Walk	0.1	110	0	2	10:18
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.58%	More
800m	4:46	9:35	42.43%	More
1km	6:02	9:43	43.61%	More
Mile	9:43	9:43	45.98%	More
5k	33:17	10:43	45.72%	More
5 miles	55:50	11:10	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.87
5km	31:42	10:12	47.99
5M	52:30	10:30	47.27
10km	1:06:06	10:38	46.93
10M	1:49:27	10:57	46.89
Half	2:25:43	11:07	46.27
20M	3:48:12	11:25	46.82
Mara	5:03:50	11:36	46.89

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