Wed 4th Jul 2018 at 7:00am by beef

Bike > General

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Time
1:22:34
Miles
16.82
Mph
12.2
FBI
55.48
Cals
503
BPM
101
%MHR
63
B/mi
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:11(5:02/m) 94/131bpm 151cal 11.91/23mph
2) 5m - 23:08(4:38/m) 123/154bpm 224cal 12.97/29.6mph
3) 5m - 25:08(5:02/m) 92/134bpm 97cal 11.94/21.33mph
4) 1.82m - 9:08(5:00/m) 85/112bpm 31cal 11.99/17.2mph

25:11 23:08 25:08 9:08

Pace

12%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42 +5	11.12	108 94-117	583
1.00	2:02:48	2:00:06 +1:57:28	0.25	91 70-115	21858
1.50	2:05:45	2:57	10.16	86 71-106	508
2.00	2:08:25	2:40	11.27	75 40-106	399
2.50	2:10:53	2:28	12.16	79 47-97	390
3.00	2:13:22	2:29	12.05	93 81-100	463
3.50	2:16:05	2:43	11.04	110 91-130	598
4.00	2:18:02	1:57	15.39	90 70-114	351
4.50	2:20:10	2:08	14.11	99 89-105	421
5.00	2:22:44	2:34	11.67	116 95-130	597
5.50	2:25:42	2:58	10.09	125 116-138	743
6.00	2:27:49	2:07	14.18	120 113-132	508
6.50	2:30:43	2:54	10.33	130 120-146	755
7.00	2:33:07	2:24	12.50	126 121-135	605
7.50	2:35:12	2:04	14.50	130 121-138	538
8.00	2:37:30	2:18	13.03	127 106-140	585
8.50	2:39:51	2:21	12.74	107 97-116	504
9.00	2:42:11	2:20	12.87	124 92-152	578
9.50	2:43:51	1:40	17.99	118 105-142	394
10.00	2:45:52	2:01	14.88	117 113-123	472
10.50	2:48:03	2:11	13.77	126 116-133	549
11.00	2:50:16	2:13	13.53	106 93-128	470
11.50	3:27:46	37:30 +34:18	0.80	94 68-111	7050
12.00	3:30:19	2:34	11.70	93 81-110	477
12.50	3:33:09	2:50	10.61	89 74-105	503
13.00	3:35:05	1:56	15.51	81 72-93	313
13.50	3:38:10	3:05 +12	9.72	81 72-90	500
14.00	3:40:29	2:19	12.96	82 78-89	380
14.50	3:43:09	2:40	11.27	85 73-96	452
15.00	3:45:28	2:19	12.92	90 74-108	418
15.50	3:48:13	2:45	10.93	83 68-112	455
16.00	3:50:47	2:34	11.69	84 80-93	431
16.50	3:53:05	2:18	13.03	87 80-98	401
16.82	3:54:33	1:28	13.05	84 78-89	386

Heart

101/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:56	More
1km	1:55	3:04	More
Mile	3:35	3:35	More
5k	12:49	4:07	More
5 miles	22:05	4:25	More
10k	28:30	4:35	More
10 miles	47:17	4:44	More
Half	1:37:21	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	59:54	4:49
15 miles	1:13:08	4:53
20 miles	1:39:12	4:58
40km	2:04:54	5:02
25 miles	2:05:40	5:02
42km	2:11:32	5:02
50 miles	4:22:01	5:14
56 miles	4:55:28	5:17
100 miles	9:06:18	5:28
112 miles	10:16:02	5:30

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