Wed 4th Jul 2018 at 11:00am by Monkswood

Run > General

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Time
54:53
Miles
6.81
Min/mi
8:04
Pacing
83%
WAVA
56.78
Stride(cm)
117
Cals
835
Cadence
171
BPM
155
%MHR
90.8
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 133/147bpm 65cal 11.76/12.36kmph
2) 1km - 5:02(5:02/km) 146/154bpm 72cal 11.91/12.36kmph
3) 1km - 4:58(4:58/km) 149/155bpm 72cal 12.06/12.36kmph
4) 1km - 4:56(4:56/km) 153/157bpm 73cal 12.15/12.73kmph
5) 1km - 4:57(4:57/km) 156/161bpm 74cal 12.12/12.6kmph
6) 1km - 4:56(4:56/km) 155/161bpm 74cal 12.16/13.23kmph
7) 1km - 4:33(4:33/km) 169/180bpm 77cal 13.2/16.29kmph
8) 1km - 4:56(4:56/km) 165/176bpm 80cal 12.17/16.36kmph
9) 1km - 5:07(5:07/km) 166/178bpm 84cal 11.74/15.32kmph
10) 1km - 5:05(5:05/km) 165/174bpm 83cal 11.82/15.32kmph
11) 0.96km - 5:17(5:31/km) 159/166bpm 81cal 10.89/11.69kmph

5:06 5:02 4:58 4:56 4:57 4:56 4:33 4:56 5:07 5:05 5:17

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	116 77-141	942	164 116-168
0.50	4:03	2:01	8:06	141 137-146	1142	167 166-170
0.75	6:06	2:03	8:10	146 143-148	1193	170 168-170
1.00	8:10	2:04	8:18	144 141-147	1195	168 166-170
1.25	10:10	2:00	8:00	149 144-154	1193	170 168-172
1.50	12:12	2:01	8:06	146 142-151	1182	168 164-172
1.75	14:13	2:01	8:05	150 147-153	1212	171 168-172
2.00	16:08	1:55	7:41	153 149-156	1176	172 168-174
2.25	18:07	1:58	7:53	152 148-155	1198	172 170-174
2.50	20:09	2:03	8:11	154 151-156	1261	171 168-172
2.75	22:10	2:01	8:03	154 149-159	1240	171 170-172
3.00	24:09	1:59	7:54	157 154-161	1241	172 170-174
3.25	26:34	2:25 +29	9:41	156 149-160	1510	169 116-174
3.50	28:33	2:00	7:59	151 139-159	1205	170 170-172
3.75	30:31	1:58	7:51	157 153-161	1232	172 170-182
4.00	32:12	1:41	6:43	173 162-180	1163	182 170-192
4.25	34:09	1:57	7:47	170 164-176	1323	173 170-178
4.50	36:22	2:13 +20	8:53	161 150-171	1431	171 116-190
4.75	38:20	1:58	7:53	170 163-175	1339	175 166-190
5.00	40:24	2:04	8:15	163 153-173	1345	171 166-184
5.25	42:19	1:55	7:39	173 161-178	1323	179 168-192
5.50	44:31	2:12	8:49	160 155-166	1411	170 168-170
5.75	46:25	1:54	7:36	167 160-172	1270	177 168-186
6.00	48:37	2:12	8:47	165 156-173	1449	169 164-172
6.25	51:10	2:34 +27	10:14	163 150-168	1669	169 116-176
6.50	53:19	2:09	8:35	155 145-165	1331	170 168-172
6.75	55:32	2:12	8:50	161 157-165	1422	169 164-172
6.81	56:08	36	10:11	161 158-162	1639	165 164-166

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	6.8	54:42	8:07
Walk	1.8	116	0	59	1:10:40
Pause	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.74%	More
800m	3:32	7:07	51.99%	More
1km	4:30	7:15	53.24%	More
Mile	7:32	7:32	54.42%	More
5k	24:48	7:59	56.20%	More
5 miles	40:09	8:02	56.45%	More
10k	50:20	8:06	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:53	7:41	58.38
5M	39:33	7:55	57.30
10km	49:48	8:01	56.78
10M	1:22:28	8:15	56.62
Half	1:49:48	8:23	55.81
20M	2:51:57	8:36	56.47
Mara	3:48:56	8:44	56.55

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