Wed 4th Jul 2018 at 12:00pm by z1000jeff

Run > General

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Time
1:02:02
Miles
6.60
Min/mi
9:24
Pacing
86%
WAVA
53.31
Stride(cm)
97
Cals
857
Cadence
176
BPM
155
%MHR
90.5
B/mi
1455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/151bpm 106cal 6.67/7.49mph
2) 1m - 10:06(10:06/m) 151/159bpm 139cal 5.94/7.51mph
3) 1m - 8:55(8:55/m) 156/165bpm 127cal 6.73/9.14mph
4) 1m - 9:10(9:10/m) 162/169bpm 132cal 6.55/8.06mph
5) 1m - 9:21(9:21/m) 162/168bpm 132cal 6.42/7.81mph
6) 1m - 9:30(9:30/m) 162/167bpm 134cal 6.32/7.37mph
7) 0.6m - 6:01(10:02/m) 166/173bpm 87cal 5.98/7.14mph

9:00 10:06 8:55 9:10 9:21 9:30 6:01

Pin Map

0mi in 0

Pace

14%

24%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +5	9:11	110 68-131	1011	180 174-186
0.50	4:43	2:26	9:42	130 124-134	1261	179 174-186
0.75	6:55	2:12	8:47	135 132-143	1186	181 176-188
1.00	9:04	2:09	8:36	147 143-151	1264	183 178-188
1.25	11:18	2:13	8:54	147 145-148	1308	179 176-186
1.50	13:28	2:11	8:43	150 148-152	1308	180 174-192
1.75	16:25	2:57	11:47	153 150-157	1802	171 166-178
2.00	19:10	2:45	10:59	155 151-159	1703	169 84-180
2.25	21:31	2:21	9:25	155 152-160	1461	176 172-182
2.50	23:43	2:11	8:45	156 153-158	1366	177 172-182
2.75	25:49	2:07	8:27	156 153-159	1317	181 174-200
3.00	28:32	2:43 +28	10:52	157 150-165	1705	179 170-188
3.25	30:51	2:19	9:14	160 155-166	1478	177 172-180
3.50	33:06	2:15	9:02	163 158-168	1472	178 172-182
3.75	35:21	2:15	9:01	163 162-165	1469	176 166-182
4.00	37:42	2:21	9:23	163 161-168	1530	177 174-182
4.25	40:18	2:36	10:25	164 162-167	1708	174 170-178
4.50	42:41	2:23	9:30	161 159-163	1531	176 174-180
4.75	44:47	2:06	8:24	161 158-168	1353	179 176-188
5.00	47:02	2:15	8:59	163 161-164	1464	177 174-182
5.25	49:10	2:08	8:32	162 156-164	1382	176 174-180
5.50	51:31	2:21	9:24	161 159-162	1513	176 172-180
5.75	54:07	2:37	10:27	162 159-164	1693	169 84-186
6.00	56:33	2:25	9:40	164 158-167	1586	173 168-180
6.25	59:14	2:42	10:47	165 162-173	1778	172 168-176
6.50	1:01:38	2:24	9:37	166 158-171	1596	175 162-182
6.60	1:02:34	56	9:16	169 167-171	1566	178 174-180

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6.6	1:01:48	9:28
Walk	0.5	84	0	18	10:46
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.88%	More
800m	4:10	8:24	48.45%	More
1km	5:14	8:25	50.34%	More
Mile	8:39	8:39	51.61%	More
5k	28:33	9:11	53.30%	More
5 miles	46:37	9:19	53.24%	More
10k	58:44	9:27	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.19
5km	27:55	8:59	54.50
5M	46:13	9:15	53.70
10km	58:11	9:22	53.31
10M	1:36:22	9:38	53.25
Half	2:08:18	9:48	52.55
20M	3:20:55	10:03	53.17
Mara	4:27:29	10:13	53.26

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