Wed 4th Jul 2018 at 12:00pm by DW

Walk > General

Follow User
0 👍

Time
1:03:03
Miles
3.90
Min/mi
16:10
Stride(cm)
91
Cals
290
Cadence
109
BPM
91
%MHR
48.4
B/mi
1472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 1:03:03(16:11/m) 91/141bpm 290cal 54/65rpm 3.71/4.97mph

1:03:03

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	86 71-91	1420	109 104-114	1/0
0.25	4:01	1:57	15:37	90 87-93	1406	108 94-120	0/0
0.38	6:08	2:07	16:56	90 88-93	1524	109 100-120	0/1
0.50	8:10	2:02	16:15	90 88-91	1462	109 104-114	1/1
0.63	10:06	1:56	15:29	96 83-108	1486	110 104-116	1/0
0.75	12:03	1:57	15:33	90 83-94	1400	110 106-116	0/0
0.88	14:01	1:58	15:44	95 91-100	1495	107 98-116	0/4
1.00	15:58	1:57	15:39	92 88-97	1440	108 100-114	2/0
1.13	17:55	1:57	15:35	90 86-92	1402	110 104-116	1/0
1.25	19:53	1:58	15:42	90 84-108	1413	108 104-116	2/0
1.38	23:04	3:12	25:35	101 74-141	2583	108 96-130	1/1
1.50	25:17	2:12	17:39	96 84-127	1694	108 98-120	0/1
1.63	27:18	2:01	16:09	86 83-90	1389	111 106-120	1/1
1.75	29:15	1:57	15:33	91 88-97	1415	110 100-126	0/1
1.88	31:18	2:03	16:25	98 88-120	1609	107 100-116	2/1
2.00	33:25	2:07	16:55	102 84-112	1725	110 106-130	2/0
2.13	35:22	1:57	15:37	90 84-95	1405	107 102-120	0/1
2.25	37:25	2:03	16:27	90 83-94	1481	110 102-126	0/0
2.38	39:25	2:00	15:58	89 80-93	1421	112 106-120	1/0
2.50	41:22	1:57	15:39	89 88-91	1393	109 96-114	0/0
2.63	43:18	1:56	15:28	89 85-92	1376	112 110-116	0/2
2.75	45:14	1:56	15:24	86 84-88	1325	112 104-120	1/0
2.88	47:15	2:02	16:13	87 86-89	1411	108 98-116	1/2
3.00	49:22	2:06	16:51	87 84-89	1466	107 100-114	1/0
3.13	51:36	2:14	17:53	85 81-88	1520	106 102-110	3/1
3.25	53:18	1:42	13:36	85 82-92	1156	109 106-114	1/1
3.38	55:10	1:52	14:53	91 88-93	1355	111 106-114	0/1
3.50	57:03	1:53	15:06	89 87-91	1344	110 106-116	1/1
3.63	58:58	1:56	15:26	91 88-94	1404	110 108-120	0/2
3.75	1:00:55	1:56	15:30	91 87-94	1410	111 106-114	0/0
3.88	1:02:44	1:49	14:33	95 90-99	1382	104 30-114	0/0
3.89	1:03:03	19	16:01	94 92-96	1505	109 106-110	0/0

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:19	14:44	More
1km	9:14	14:51	More
Mile	15:26	15:26	More
5k	50:16	16:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry