Wed 4th Jul 2018 at 11:00am by Chris

Run > General

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Time
1:44:48
Miles
13.11
Min/mi
8:00
Pacing
94%
WAVA
55.43
Stride(cm)
117
Cals
754
Cadence
172
BPM
116
%MHR
67.8
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 112/132bpm 69cal 7.58/8.56mph
2) 1m - 7:59(7:59/m) 114/127bpm 68cal 7.51/7.81mph
3) 1m - 8:02(8:02/m) 116/121bpm 66cal 7.46/7.68mph
4) 1m - 8:08(8:08/m) 114/120bpm 58cal 7.37/7.45mph
5) 1m - 8:09(8:09/m) 116/122bpm 60cal 7.37/7.87mph
6) 1m - 7:58(7:58/m) 115/120bpm 53cal 7.53/7.89mph
7) 1m - 7:55(7:55/m) 117/123bpm 55cal 7.58/7.81mph
8) 1m - 7:52(7:52/m) 116/121bpm 51cal 7.63/8.12mph
9) 1m - 7:58(7:58/m) 117/123bpm 53cal 7.53/7.87mph
10) 1m - 8:05(8:05/m) 114/122bpm 47cal 7.42/7.66mph
11) 1m - 8:03(8:03/m) 118/125bpm 55cal 7.45/8.01mph
12) 1m - 7:54(7:54/m) 119/126bpm 54cal 7.6/8.06mph
13) 1m - 7:57(7:57/m) 122/129bpm 59cal 7.55/7.99mph
14) 0.11m - 52(8:08/m) 121/123bpm 6cal 7.38/7.41mph

7:55 7:59 8:02 8:08 8:09 7:58 7:55 7:52 7:58 8:05 8:03 7:54 7:57 52

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21 +24	8:43	112 86-132	976	170 122-176	1/5
1.00	8:20	3:59	7:57	116 106-122	922	172 168-174	7/5
1.50	12:20	4:00	8:01	114 105-121	913	171 168-176	2/11
2.00	16:19	3:59	7:57	113 84-127	899	172 162-176	4/3
2.50	20:18	3:59	7:59	116 110-120	926	172 166-176	3/3
3.00	24:22	4:03	8:07	116 109-121	941	172 170-174	2/3
3.50	28:27	4:05	8:10	114 109-120	931	172 168-174	2/2
4.00	32:30	4:04	8:07	114 109-118	926	172 170-174	2/4
4.50	36:36	4:06	8:12	115 110-120	943	172 170-176	4/4
5.00	40:39	4:02	8:05	117 112-121	946	172 170-174	5/0
5.50	44:40	4:01	8:03	115 108-120	926	173 164-176	3/2
6.00	48:38	3:58	7:55	115 111-119	911	174 170-176	0/4
6.50	52:35	3:57	7:54	116 111-122	916	174 172-176	3/4
7.00	56:32	3:57	7:54	117 113-120	924	174 170-176	3/3
7.50	1:00:29	3:57	7:54	116 106-121	916	174 170-176	2/3
8.00	1:04:24	3:55	7:50	115 111-120	901	173 168-176	2/1
8.50	1:08:22	3:58	7:57	115 111-120	913	174 172-176	6/4
9.00	1:12:22	4:00	8:00	119 115-122	953	173 170-176	6/0
9.50	1:16:28	4:06	8:11	114 109-121	933	172 168-176	5/2
10.00	1:20:28	4:00	7:59	114 108-121	911	174 172-176	1/6
10.50	1:24:33	4:06	8:12	117 111-124	959	173 168-176	3/2
11.00	1:28:31	3:57	7:55	118 109-123	933	173 170-176	5/3
11.50	1:32:28	3:57	7:54	117 111-122	925	173 170-176	1/6
12.00	1:36:24	3:56	7:53	121 116-125	954	174 172-176	4/2
12.50	1:40:21	3:57	7:53	122 119-129	962	172 170-176	2/3
13.00	1:44:21	4:00	8:01	122 117-126	978	173 170-176	8/1
13.09	1:45:06	45	8:01	121 118-123	971	173 170-176	1/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	13.1	1:44:40	8:02
Walk	0.0	122	0	2	9:10
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.22%	More
800m	3:49	7:41	44.16%	More
1km	4:47	7:42	46.16%	More
Mile	7:49	7:49	48.82%	More
5k	24:30	7:53	52.77%	More
5 miles	39:45	7:57	53.22%	More
10k	49:26	7:57	53.58%	More
10 miles	1:19:59	8:00	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.39
5km	21:12	6:49	61.00
5M	35:57	7:11	58.84
10km	45:45	7:22	57.90
10M	1:17:36	7:46	56.48
Half	1:44:43	8:00	55.00
20M	2:47:29	8:22	54.50
Mara	3:46:01	8:38	53.85

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