Wed 4th Jul 2018 at 12:00pm by KJ

Run > Easy

breezy
warm

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Time
41:33
Miles
5.48
Min/mi
7:35
Pacing
46%
WAVA
66.82
Stride(cm)
122
Cals
477
Cadence
175
BPM
136
%MHR
79.6
B/mi
1033
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/135bpm 82cal 7.46/120.56mph
2) 1m - 8:04(8:04/m) 137/142bpm 93cal 7.44/8.79mph
3) 1m - 7:28(7:28/m) 141/145bpm 88cal 8.04/137.3mph
4) 1m - 10:47(10:47/m) 142/146bpm 128cal 5.57/112.52mph
5) 1m - 5:10(5:10/m) 145/148bpm 62cal 11.62/106.06mph
6) 0.48m - 2:03(4:15/m) 146/148bpm 24cal 14.09/105.99mph

8:03 8:04 7:28 10:47 5:10 2:03

Pin Map

0mi in 0

Pace

30%

10%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	107 69-124	797	167 162-172	9/6
0.50	3:46	1:54	7:36	123 122-126	936	169 166-172	8/10
0.75	5:57	2:12	8:46	127 121-131	1114	171 168-174	8/7
1.00	8:03	2:05	8:20	133 127-135	1109	174 172-178	9/6
1.25	10:07	2:04	8:18	134 131-137	1111	175 172-178	8/10
1.50	12:05	1:58	7:52	137 132-140	1078	176 172-180	15/10
1.75	14:08	2:03	8:12	137 133-141	1123	176 172-178	8/11
2.00	16:06	1:59	7:54	139 136-140	1099	177 172-180	6/5
2.25	17:38	1:32	6:07	141 137-143	862	177 174-180	11/12
2.50	19:15	1:36	6:26	140 139-142	900	176 174-178	17/10
2.75	20:59	1:44	6:58	141 140-144	982	176 174-178	21/30
3.00	23:33	2:34	10:15	141 138-144	1446	176 170-180	9/10
3.25	25:37	2:04	8:16	141 138-146	1165	176 174-180	10/11
3.50	27:39	2:03	8:10	142 139-145	1161	175 172-178	9/12
3.75	30:45	3:06	12:24	142 139-144	1761	176 172-178	16/8
4.00	34:20	3:35	14:19	143 141-145	2047	176 172-182	15/14
4.25	34:52	32	2:06	145 142-147	305	177 176-178	13/17
4.50	37:14	2:22	9:30	144 141-146	1367	177 174-180	11/15
4.75	38:17	1:03	4:13	146 144-148	616	177 172-180	8/11
5.00	39:16	59	3:56	146 146-146	574	178 178-178	18/13
5.25	40:26	1:10	4:38	146 142-147	677	176 174-180	14/6
5.48	41:33	1:07	4:51	148 148-148	719	179 172-182	8/12

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.7%	14:05
12 7.5%	14:09
12 10.1%	8:21
See your biggest climbs

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	41:33	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.49%	More
800m	3:50	7:43	53.50%	More
1km	4:52	7:50	54.92%	More
Mile	7:57	7:57	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	22:46	7:20	67.95
5M	37:42	7:32	66.99
10km	47:28	7:38	66.52
10M	1:18:36	7:52	66.49
Half	1:44:39	7:59	65.62
20M	2:43:53	8:12	66.40
Mara	3:38:12	8:20	66.49

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